Cracked Wheat Pilaf Cracked Wheat Pilaf W Apples Raisins

Elevate your mealtime with this Cracked Wheat Pilaf with Apples and Raisins, a wholesome dish that combines sweet and savory flavors in perfect harmony. Made with nutty bulgur wheat, tender sautéed apples, plump raisins, and a hint of warm spices like cinnamon and nutmeg, this pilaf is both hearty and aromatic. A drizzle of honey or maple syrup adds just the right touch of natural sweetness, while optional chopped nuts lend a delightful crunch. Ready in just 30 minutes, this versatile recipe works beautifully as a nutritious breakfast option or a unique side dish for roasted meats or vegetables. Garnished with fresh parsley or mint, this dish feels as vibrant as it tastes—perfect for impressing your family or guests!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Cracked wheat (bulgur)
• 2 cups Water
• 1 medium Apple, diced (peeled or unpeeled, as preferred)
• 0.5 cup Raisins
• 1 tablespoon Unsalted butter or olive oil
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Salt
• 1 tablespoon Honey or maple syrup
• 0.25 cup Chopped nuts (optional, e.g., walnuts or pecans)
• 1 tablespoon Fresh parsley or mint for garnish (optional)

Directions

Step 1

In a medium saucepan, bring the water to a boil.

Step 2

Add the cracked wheat and a pinch of salt to the boiling water. Stir briefly, then reduce the heat to low, cover, and let simmer for 10-12 minutes, or until the water is absorbed and the wheat is tender.

Step 3

While the cracked wheat simmers, heat the butter or olive oil in a non-stick skillet over medium heat.

Step 4

Add the diced apple to the skillet and sauté for 3-4 minutes, until slightly softened.

Step 5

Stir in the raisins, cinnamon, nutmeg, and a small pinch of salt. Cook for another 2 minutes to combine the flavors.

Step 6

Once the cracked wheat is cooked, fluff it with a fork and add it to the skillet with the apple and raisin mixture. Stir well to combine.

Step 7

Drizzle the honey or maple syrup over the pilaf and mix thoroughly. Taste and adjust sweetness or seasoning if needed.

Step 8

If using nuts, stir them in now for added crunch and flavor.

Step 9

Remove from heat and transfer to a serving dish. Garnish with chopped fresh parsley or mint, if desired.

Step 10

Serve warm as a breakfast dish or a side for roasted meats or vegetables.

Nutrition Facts

Serving size	(1010.9g)

Amount per serving	% Daily Value*
Calories	1375.9

Total Fat 32.9g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 31mg	0%
Sodium 665.2mg	0%
Total Carbohydrate 263.7g	0%
Dietary Fiber 47.4g	0%
Total Sugars 89.4g
Protein 32.1g	0%

Vitamin D 9IU	0%
Calcium 199.9mg	0%
Iron 7.6mg	0%
Potassium 1766.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 8.7%

Carbs: 71.3%