Cracked Wheat Cereal
Start your morning on a wholesome and hearty note with this delicious cracked wheat cereal. Packed with nutty flavor and creamy texture, this easy-to-make breakfast recipe is a comforting and nutritious way to fuel your day. Made with just a handful of pantry staples—like cracked wheat, water, and a pinch of salt—this dish comes together in under 20 minutes. Customize your bowl with optional add-ins like a splash of milk for extra creaminess, a drizzle of honey or brown sugar for sweetness, and a sprinkle of chopped nuts or fresh fruit for a delightful crunch. Perfect for busy mornings or a cozy weekend treat, this warm cereal is a versatile, high-fiber breakfast that the whole family will love. Keywords: cracked wheat cereal, hearty breakfast recipe, high-fiber cereal, healthy warm breakfast, quick breakfast ideas.
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Ingredients
- 1 cup cracked wheat
- 3 cups water
- 0.5 cup milk (optional)
- 0.25 teaspoon salt
- 1 teaspoon butter (optional, for serving)
- 1 tablespoon brown sugar or honey (optional, for serving)
- 0.25 cup chopped nuts or fresh fruit (optional, for garnish)
Directions
Step 1
In a medium saucepan, bring 3 cups of water to a boil over medium heat.
Step 2
Once the water is boiling, add 1 cup of cracked wheat and 1/4 teaspoon of salt to the saucepan. Stir well to combine.
Step 3
Reduce the heat to low and let the mixture simmer uncovered, stirring occasionally to prevent sticking.
Step 4
Cook for about 10-15 minutes, or until the cracked wheat has absorbed most of the water and reaches a creamy consistency. If you'd like a creamier texture, stir in 1/2 cup of milk during the final 5 minutes of cooking.
Step 5
Once the cracked wheat is fully cooked, remove the saucepan from the heat and let it rest for 2-3 minutes.
Step 6
Serve the cereal warm in bowls. Add a teaspoon of butter, a tablespoon of brown sugar or honey, and garnish with chopped nuts or fresh fruit, if desired.
Step 7
Enjoy your hearty and nutritious cracked wheat cereal!
Nutrition Facts
| Serving size | (1157.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1314.3 |
| Total Fat 43.4g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 20.1mg | 0% |
| Sodium 699.7mg | 0% |
| Total Carbohydrate 203.4g | 0% |
| Dietary Fiber 31.1g | 0% |
| Total Sugars 22.1g | |
| Protein 44.7g | 0% |
| Vitamin D 65.0IU | 0% |
| Calcium 347.0mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1501.1mg | 0% |
Source of Calories