Crack in Good Tuna Mornay
Indulge in pure comfort with this "Crack in Good Tuna Mornay," a creamy, cheesy delight that's perfect for weeknight dinners or feeding a crowd. This classic casserole combines tender pasta, flaky tuna, sweet peas, and corn, all enveloped in a rich, homemade cheddar béchamel sauce. Topped with a golden, crunchy layer of Parmesan breadcrumbs, every bite delivers a satisfying medley of textures and flavors. Ready in under an hour, it's a family-friendly, budget-friendly meal that's as easy to prepare as it is delicious. Serve it straight from the oven, garnished with fresh parsley, for a heartwarming dish that’s sure to become a household favorite.
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Ingredients
- 60 grams butter
- 60 grams plain flour
- 500 milliliters milk
- 120 grams cheddar cheese, grated
- 300 grams cooked pasta (e.g., macaroni or penne)
- 250 grams canned tuna in spring water, drained
- 100 grams frozen peas
- 100 grams sweet corn (canned or frozen)
- 2 tablespoons fresh parsley, chopped
- 60 grams breadcrumbs
- 30 grams grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 180°C (350°F).
Step 2
In a medium saucepan over medium heat, melt the butter. Once melted, add the flour and whisk continuously for 1–2 minutes to form a smooth roux.
Step 3
Gradually pour in the milk while whisking to avoid lumps. Continue stirring until the mixture thickens into a creamy béchamel sauce.
Step 4
Reduce the heat to low and stir in the cheddar cheese until melted and smooth. Season with salt and black pepper.
Step 5
In a large mixing bowl, combine the cooked pasta, drained tuna, peas, sweet corn, and parsley. Pour the cheese sauce over the mixture and stir until everything is evenly coated.
Step 6
Transfer the mixture into a greased baking dish and spread it out evenly.
Step 7
In a small bowl, mix the breadcrumbs and grated Parmesan. Sprinkle this mixture evenly over the top of the tuna mornay.
Step 8
Bake in the preheated oven for 20–25 minutes, or until the top is golden and crispy.
Step 9
Remove from the oven and allow to cool for 5 minutes before serving.
Step 10
Garnish with additional parsley if desired, and serve warm.
Nutrition Facts
| Serving size | (1610.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2695.7 |
| Total Fat 117.4g | 0% |
| Saturated Fat 67.5g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 471.0mg | 0% |
| Sodium 6120.1mg | 0% |
| Total Carbohydrate 249.4g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 43.7g | |
| Protein 165.8g | 0% |
| Vitamin D 762.2IU | 0% |
| Calcium 1980.3mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 2283.1mg | 0% |
Source of Calories