Crabmeat Stuffed Tilapia
Delight your taste buds with this elegant Crabmeat Stuffed Tilapia—a dish that combines the mild, flaky texture of tilapia with a rich and savory crabmeat filling. Bursting with flavor from lump crabmeat, Parmesan cheese, fresh parsley, and a touch of garlic, this recipe takes weeknight dinners to a gourmet level. Light and healthy, the tilapia is gently baked to perfection, locking in moisture and ensuring a melt-in-your-mouth experience. Finished with a golden breadcrumb topping, this dish pairs beautifully with steamed vegetables or a crisp salad for a well-rounded meal. Perfect for seafood lovers, this impressive yet easy recipe is ready in just 40 minutes, making it ideal for both special occasions and everyday indulgence.
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Ingredients
- 4 pieces Tilapia fillets
- 1 cup Lump crabmeat
- 0.5 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons Mayonnaise
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Garlic, minced
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
Step 2
In a mixing bowl, combine the lump crabmeat, panko breadcrumbs, Parmesan cheese, mayonnaise, lemon juice, parsley, garlic, paprika, salt, and black pepper. Mix until well combined and the mixture forms a cohesive filling.
Step 3
Place the tilapia fillets on a clean work surface. Spoon an equal amount of the crabmeat mixture onto one end of each fillet and gently roll the fillet around the stuffing to create a neat bundle.
Step 4
Secure the stuffed fillets with toothpicks to ensure they hold their shape during cooking.
Step 5
Transfer the stuffed fillets to the prepared baking dish and drizzle them with a little olive oil for added moisture.
Step 6
Bake the stuffed tilapia in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Step 7
Optional: Broil the fillets for an additional 2 minutes to achieve a lightly browned and crispy top.
Step 8
Remove the stuffed tilapia from the oven, allow it to cool for 2-3 minutes, and serve warm with a side of steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (755.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1282.8 |
| Total Fat 58.1g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 403.0mg | 0% |
| Sodium 4520.3mg | 0% |
| Total Carbohydrate 29.1g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 2.4g | |
| Protein 163.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 468.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2369.9mg | 0% |
Source of Calories