Nutrition Facts for Crabmeat dewey

Crabmeat Dewey

Indulge in the coastal flavors of the South with Crabmeat Dewey, a creamy and savory dish that showcases succulent lump crabmeat in a velvety sauce packed with aromatics and spices. This one-pan wonder starts by sautéing a flavorful trinity of onion, green bell pepper, and celery, complemented by minced garlic and a hint of paprika for depth. A luscious roux made with butter, flour, and milk creates the perfect base for the dish, enhanced with a touch of hot sauce and Worcestershire for a zesty kick. Gently folded with the crabmeat to preserve its delicate texture, this dish is finished with fresh parsley and served with lemon wedges for a bright, tangy twist. Perfect as an appetizer or a light main course, pair Crabmeat Dewey with warm French bread or crispy crackers for the ultimate dipping experience. Ideal for entertaining or a special dinner at home, this recipe is simple to prepare and bursting with coastal charm.

Nutriscore Rating: 65/100
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Image of Crabmeat Dewey
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb lump crabmeat
  • 4 tbsp unsalted butter
  • 1 medium, finely chopped yellow onion
  • 1 medium, finely chopped green bell pepper
  • 2 stalks, finely chopped celery
  • 3 cloves, minced garlic
  • 2 tbsp all-purpose flour
  • 1.5 cups whole milk
  • 1 tsp hot sauce
  • 1 tsp Worcestershire sauce
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp paprika
  • 2 tbsp, chopped parsley
  • 4 lemon wedges
  • 1 loaf/package French bread or crackers

Directions

Step 1

Pick through the crabmeat to remove any shells, being careful not to break up the chunks. Set aside.

Step 2

In a large skillet, melt the butter over medium heat.

Step 3

Add the chopped onion, green bell pepper, and celery. Sauté for about 5 minutes or until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

Step 5

Sprinkle the flour over the vegetables and stir well to combine. Cook for 1-2 minutes to eliminate the raw flour taste.

Step 6

Slowly whisk in the milk, ensuring there are no lumps. Bring the mixture to a gentle simmer and let it thicken, stirring frequently.

Step 7

Stir in the hot sauce, Worcestershire sauce, salt, black pepper, and paprika. Taste and adjust seasonings if needed.

Step 8

Gently fold in the crabmeat, being careful not to break up the pieces. Cook for 2-3 minutes until the crabmeat is warmed through.

Step 9

Remove from heat and sprinkle with chopped parsley.

Step 10

Serve the Crabmeat Dewey with lemon wedges on the side for a fresh citrus finish. Pair with slices of French bread or crackers for dipping.

Nutrition Facts

Serving size (1302.7g)
Amount per serving % Daily Value*
Calories 1371.6
Total Fat 70.3g 0%
Saturated Fat 36.4g 0%
Polyunsaturated Fat 0.6g
Cholesterol 408.1mg 0%
Sodium 6663.2mg 0%
Total Carbohydrate 79.5g 0%
Dietary Fiber 8.8g 0%
Total Sugars 29.1g
Protein 113.1g 0%
Vitamin D 161.0IU 0%
Calcium 891.4mg 0%
Iron 8.5mg 0%
Potassium 2737.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 32.2%
Carbs: 22.7%