Nutrition Facts for Crabmeat casserole

Crabmeat Casserole

Delight your taste buds with this creamy, cheesy Crabmeat Casserole, a decadent dish perfect for seafood lovers and special occasions. Packed with tender lump crabmeat, sautéed aromatics like onion, celery, and garlic, and a luscious blend of mayonnaise, sour cream, and sharp cheddar cheese, this casserole is a rich, flavor-packed centerpiece. Topped with a golden, crunchy breadcrumb and parmesan crust, lightly seasoned with Old Bay and lemon juice for a subtle zing, this dish bakes to bubbly perfection in just 30 minutes. Serve it warm as a show-stopping entree or elegant addition to your buffet table, complete with a sprinkle of fresh parsley for garnish. Ideal for entertaining or a cozy family dinner, this seafood casserole is comfort food elevated.

Nutriscore Rating: 54/100
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Image of Crabmeat Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound lump crabmeat (picked clean of shells)
  • 2 tablespoons butter
  • 1 small onion (finely chopped)
  • 1 stalk celery (finely chopped)
  • 2 cloves garlic (minced)
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 cup sharp cheddar cheese (shredded)
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.75 cup breadcrumbs (panko recommended)
  • 0.25 cup parmesan cheese (grated)
  • 1 tablespoon olive oil
  • 2 tablespoons parsley (chopped, optional garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking dish or similar-sized casserole dish lightly with butter or cooking spray.

Step 2

Melt the butter in a medium-sized skillet over medium heat. Add the chopped onion, celery, and minced garlic. Sauté for 3-4 minutes until the vegetables are softened and fragrant. Remove from heat and let it cool slightly.

Step 3

In a large mixing bowl, combine the lump crabmeat, sautéed vegetable mixture, mayonnaise, sour cream, shredded cheddar cheese, lemon juice, Worcestershire sauce, Old Bay seasoning, salt, and black pepper. Gently fold the ingredients together to avoid breaking apart the crabmeat.

Step 4

Transfer the crab mixture into the prepared baking dish and spread it evenly.

Step 5

In a small bowl, combine the panko breadcrumbs, grated parmesan cheese, and olive oil. Mix until the breadcrumbs are evenly coated. Sprinkle this mixture evenly over the top of the casserole.

Step 6

Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

Step 7

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with chopped parsley if desired.

Step 8

Serve warm and enjoy this creamy, flavorful crabmeat casserole with your favorite side dishes or a green salad.

Nutrition Facts

Serving size (1347.6g)
Amount per serving % Daily Value*
Calories 3938.0
Total Fat 316.0g 0%
Saturated Fat 97.1g 0%
Polyunsaturated Fat 2.0g
Cholesterol 823.9mg 0%
Sodium 6092.5mg 0%
Total Carbohydrate 130.9g 0%
Dietary Fiber 4.5g 0%
Total Sugars 22.7g
Protein 157.6g 0%
Vitamin D 28.5IU 0%
Calcium 2159.2mg 0%
Iron 7.2mg 0%
Potassium 1833.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%
Protein: 15.8%
Carbs: 13.1%