Nutrition Facts for Crabby croquettes with curried ricotta dipping sauce

Crabby Croquettes with Curried Ricotta Dipping Sauce

Indulge in the ultimate seafood snack with these crispy Crabby Croquettes, perfectly paired with a luxurious Curried Ricotta Dipping Sauce. Made with tender lump crab meat and creamy mashed potatoes, these golden bites are seasoned with a touch of Old Bay and Dijon mustard for a flavorful lift. The accompanying dipping sauce is a delightful blend of velvety ricotta, tangy yogurt, and aromatic curry powder, balanced with honey and lemon for a sweet-savory finish. These croquettes are pan-fried to perfection, ensuring a satisfying crunch with every bite, and come together in just 35 minutes. Whether you're hosting a party or craving a unique appetizer, this recipe delivers big on flavor and elegance.

Nutriscore Rating: 58/100
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Image of Crabby Croquettes with Curried Ricotta Dipping Sauce
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 300 grams Lump crab meat
  • 200 grams Mashed potatoes
  • 100 grams Breadcrumbs
  • 1 Egg
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
  • 250 milliliters Vegetable oil
  • 120 grams Ricotta cheese
  • 2 tablespoons Plain yogurt
  • 1 teaspoon Curry powder
  • 1 teaspoon Honey
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Chili flakes (optional)

Directions

Step 1

In a mixing bowl, combine the lump crab meat, mashed potatoes, 50 grams of breadcrumbs, mayonnaise, Dijon mustard, Old Bay seasoning, salt, pepper, and freshly chopped parsley.

Step 2

Mix gently to avoid breaking up the crab meat too much. Form the mixture into small, round croquettes about the size of a golf ball.

Step 3

Set up a breading station with three shallow dishes: one with the lightly beaten egg, another with 50 grams of breadcrumbs, and one empty for the coated croquettes.

Step 4

Dip each croquette into the beaten egg, then roll it in the breadcrumbs until evenly coated. Place the coated croquettes on a plate and refrigerate for 15 minutes to help them firm up.

Step 5

While the croquettes chill, prepare the dipping sauce. In a small bowl, whisk together the ricotta cheese, plain yogurt, curry powder, honey, lemon juice, garlic powder, and optional chili flakes. Adjust seasoning to taste and set aside.

Step 6

Heat vegetable oil in a deep frying pan or skillet over medium-high heat until it reaches 180°C (360°F). You can test by dropping a breadcrumb into the oil - it should sizzle immediately.

Step 7

Fry the croquettes in batches, 3–4 at a time, for about 2–3 minutes per side or until golden brown and crispy. Use a slotted spoon to transfer them to a paper towel-lined plate to drain excess oil.

Step 8

Serve the hot crab croquettes with the curried ricotta dipping sauce on the side. Garnish with a little extra chopped parsley, if desired.

Nutrition Facts

Serving size (1101.8g)
Amount per serving % Daily Value*
Calories 3308.1
Total Fat 281.2g 0%
Saturated Fat 49.9g 0%
Polyunsaturated Fat 144.6g
Cholesterol 480.2mg 0%
Sodium 5643.8mg 0%
Total Carbohydrate 138.4g 0%
Dietary Fiber 7.0g 0%
Total Sugars 20.2g
Protein 93.3g 0%
Vitamin D 62.4IU 0%
Calcium 899.7mg 0%
Iron 11.3mg 0%
Potassium 2082.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%
Protein: 10.8%
Carbs: 16.0%