Crabby Broccoli Casserole

Dive into a delectable mix of creamy, cheesy indulgence with this Crabby Broccoli Casserole—a perfect harmony of tender broccoli florets, succulent lump crab meat, and a velvety cheddar cheese sauce. This comforting dish combines the savory nuances of Dijon mustard and garlic powder with a crispy, golden topping of panko breadcrumbs and parmesan cheese for a textural delight. Ready in under an hour, this baked casserole is ideal for weeknight dinners or special gatherings, offering a gourmet spin on classic comfort food. Garnish with fresh parsley for a pop of color, and let each bite transport you to a flavor-filled coastal escape. Perfect as a hearty main or luxurious side, this crowd-pleaser tastes as good as it looks!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 cups broccoli florets
• 1 pound lump crab meat
• 4 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 2 cups whole milk
• 1.5 cups shredded sharp cheddar cheese
• 4 ounces cream cheese
• 1 teaspoon Dijon mustard
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup panko breadcrumbs
• 0.5 cups parmesan cheese, grated
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish lightly with baking spray or olive oil.

Step 2

Bring a large pot of water to a boil. Add the broccoli florets and blanch for 3-4 minutes until tender-crisp. Drain well and set aside.

Step 3

In a large saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1-2 minutes to create a roux.

Step 4

Gradually pour in the milk, whisking continuously to avoid lumps. Cook for 4-5 minutes until the mixture thickens.

Step 5

Reduce the heat to low and stir in the sharp cheddar cheese, cream cheese, Dijon mustard, garlic powder, salt, and black pepper. Continue stirring until the cheese is fully melted and the sauce is smooth.

Step 6

Add the drained broccoli and crab meat to the cheese sauce. Gently fold until the ingredients are fully coated and evenly distributed.

Step 7

Pour the mixture into the prepared casserole dish, spreading it out evenly.

Step 8

In a small bowl, mix together the panko breadcrumbs, grated parmesan cheese, and olive oil. Sprinkle this mixture evenly over the casserole.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

Step 10

Remove from the oven and let it cool for 5 minutes before serving. Garnish with chopped fresh parsley, if desired.

Nutrition Facts

Serving size	(1804.8g)

Amount per serving	% Daily Value*
Calories	2945.6

Total Fat 205.5g	0%
Saturated Fat 109.7g	0%
Polyunsaturated Fat 4.9g
Cholesterol 758.8mg	0%
Sodium 5774.1mg	0%
Total Carbohydrate 112.0g	0%
Dietary Fiber 12.0g	0%
Total Sugars 35.8g
Protein 184.9g	0%

Vitamin D 214.7IU	0%
Calcium 2913.2mg	0%
Iron 12.1mg	0%
Potassium 2629.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 24.4%

Carbs: 14.8%