Crabby Avocado Salad

Dive into the refreshing flavors of summer with Crabby Avocado Salad, a vibrant medley of creamy avocado, succulent lump crab meat, and crisp vegetables, all brought together with a zesty lime and honey dressing. This no-cook recipe is a quick 20-minute wonder, making it perfect for busy weeknights or an elegant appetizer at your next gathering. Cherry tomatoes, cucumber, and red onion provide bursts of color and crunch, while a hint of fresh cilantro and optional jalapeño add a subtle kick. Serve it as a refreshing main course or an eye-catching side, perhaps nestled in avocado shells or atop a bed of greens. Packed with protein and healthy fats, this crab and avocado salad is as nutritious as it is delicious!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 oz lump crab meat
• 2 whole ripe avocados
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.25 cup red onion
• 2 tbsp fresh cilantro leaves
• 3 tbsp extra virgin olive oil
• 2 tbsp lime juice
• 1 tsp honey
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 small jalapeño (optional)

Directions

Step 1

Start by rinsing the lump crab meat gently under cold water to remove any excess salt. Pat dry with paper towels and set aside.

Step 2

Slice the avocados in half, remove the pits, and carefully scoop out the flesh with a spoon. Cut the avocado into bite-sized cubes and set aside.

Step 3

Halve the cherry tomatoes, dice the cucumber into small cubes, and finely dice the red onion. If using jalapeño, remove the seeds and finely chop it.

Step 4

In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to make the dressing. Taste and adjust seasoning as needed.

Step 5

In a large mixing bowl, combine the prepared crab meat, avocado, cherry tomatoes, cucumber, red onion, and jalapeño (if using). Gently toss to mix without mashing the avocado.

Step 6

Drizzle the dressing over the salad and add the chopped fresh cilantro leaves. Gently toss again to evenly coat all ingredients.

Step 7

Serve immediately as a light main dish or a side. For added presentation, you can serve the salad in the empty avocado shells or over a bed of mixed greens.

Nutrition Facts

Serving size	(1077.4g)

Amount per serving	% Daily Value*
Calories	1145.4

Total Fat 89.7g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 120.1mg	0%
Sodium 2079.3mg	0%
Total Carbohydrate 55.1g	0%
Dietary Fiber 24.8g	0%
Total Sugars 17.1g
Protein 49.9g	0%

Vitamin D 0IU	0%
Calcium 283.2mg	0%
Iron 5.6mg	0%
Potassium 3112.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 16.3%

Carbs: 18.0%