Crabbage

Discover the perfect harmony of land and sea with "Crabbage," a stir-fried dish that pairs tender, flaky crab meat with crisp green cabbage in a savory, aromatic sauce. Infused with the bold flavors of garlic, fresh ginger, soy sauce, and a drizzle of nutty sesame oil, this quick and easy recipe comes together in just 25 minutes, making it ideal for busy weeknights or elegant dinners alike. Finished with a hint of optional red chili flakes for heat and a fresh garnish of sliced scallions, Crabbage is as versatile as it is delicious—serve it on its own, or pair it with steamed rice or noodles for a complete meal. With its unique blend of textures and umami-packed ingredients, this irresistible seafood and vegetable stir-fry is sure to become a new household favorite.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams Crab meat (cooked, picked, and shredded)
• 400 grams Green cabbage (thinly sliced)
• 3 cloves Garlic (minced)
• 1 tablespoon Fresh ginger (grated)
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil
• 2 stalks Scallions (sliced)
• 0.5 teaspoon Red chili flakes (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare all ingredients: shred the cooked crab meat, thinly slice the cabbage, mince the garlic, grate the ginger, and slice the scallions.

Step 2

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

Step 3

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

Step 4

Add the thinly sliced cabbage to the skillet. Stir-fry for 3-4 minutes until it begins to soften but still has a slight crunch.

Step 5

Push the cabbage to one side of the skillet and add the crab meat to the other side. Drizzle the soy sauce over the crab meat and stir to coat evenly.

Step 6

Mix the crab meat with the cabbage and stir-fry together for another 2-3 minutes to combine the flavors.

Step 7

Drizzle the sesame oil over the mixture and sprinkle with salt, black pepper, and red chili flakes (if using). Stir well.

Step 8

Remove the skillet from heat and garnish with sliced scallions.

Step 9

Serve hot as a main dish or as a side for rice or noodles.

Nutrition Facts

Serving size	(822.8g)

Amount per serving	% Daily Value*
Calories	785.8

Total Fat 45.4g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 22.7g
Cholesterol 158.8mg	0%
Sodium 5036.0mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 11.4g	0%
Total Sugars 13.9g
Protein 69.2g	0%

Vitamin D 0IU	0%
Calcium 538.1mg	0%
Iron 6.3mg	0%
Potassium 1899.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 34.0%

Carbs: 15.7%