Crabacado Salad

Indulge in the vibrant flavors of the sea with this refreshing Crabacado Salad—an irresistible fusion of lump crab meat, creamy avocado, and crisp garden-fresh vegetables. This quick and easy no-cook recipe is packed with wholesome ingredients like juicy cherry tomatoes, crunchy cucumber, zesty red onion, and a fragrant touch of fresh cilantro. Tossed in a zippy lime and olive oil dressing, this salad is the perfect balance of light and flavorful. Ready in just 15 minutes, it’s a versatile dish that works beautifully as a healthy lunch, dinner side, or crowd-pleasing appetizer. Serve it with crusty bread or enjoy it on its own for a low-carb, high-protein meal bursting with freshness. Perfect for seafood lovers and avocado enthusiasts alike!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams lump crab meat
• 2 whole avocado
• 1 medium cucumber
• 150 grams cherry tomatoes
• 0.5 medium red onion
• 2 tablespoons fresh cilantro
• 2 tablespoons fresh lime juice
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Start by preparing the vegetables. Peel and dice the cucumber into small cubes. Halve the cherry tomatoes. Finely chop the red onion and roughly chop the fresh cilantro.

Step 2

2. Cut the avocados in half, remove the pit, and scoop out the flesh. Dice the avocado into bite-sized pieces.

Step 3

3. In a large mixing bowl, combine the lump crab meat, diced cucumber, halved cherry tomatoes, chopped red onion, chopped cilantro, and diced avocado.

Step 4

4. In a small bowl, whisk together the fresh lime juice, olive oil, salt, and black pepper to make the dressing.

Step 5

5. Pour the dressing over the crab and vegetable mixture. Gently toss everything together to ensure all ingredients are evenly coated. Be careful not to mash the avocado.

Step 6

6. Taste and adjust seasoning with more salt or pepper if needed.

Step 7

7. Serve immediately as a standalone salad or with some crusty bread on the side. Enjoy your fresh and flavorful Crabacado Salad!

Nutrition Facts

Serving size	(970.2g)

Amount per serving	% Daily Value*
Calories	864.7

Total Fat 61.1g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 6.8g
Cholesterol 105.9mg	0%
Sodium 1974.4mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 24.5g	0%
Total Sugars 12.5g
Protein 45.0g	0%

Vitamin D 0IU	0%
Calcium 257.3mg	0%
Iron 5.4mg	0%
Potassium 2981.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 19.5%

Carbs: 20.8%