Nutrition Facts for Crab topped prawns

Crab Topped Prawns

Treat yourself to a luxurious seafood experience with these irresistible Crab Topped Prawns. Juicy, oven-baked prawns are crowned with a rich and flavorful mixture of tender crab meat, buttery panko breadcrumbs, Parmesan cheese, and a zesty hint of lemon juice. Infused with the bold flavors of minced garlic, Old Bay seasoning, and fresh parsley, this dish is a symphony of coastal-inspired comfort. Perfect for an elegant appetizer or a show-stopping main course, these crab-stuffed prawns are quick to prepare and ready in just 30 minutes. Serve them with a fresh salad or a side of lemon-garlic butter for a meal that is as easy as it is impressive. This seafood recipe is ideal for dinner parties, romantic evenings, or simply when you're craving restaurant-quality cooking at home!

Nutriscore Rating: 54/100
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Image of Crab Topped Prawns
Prep Time:20 mins
Cook Time:12 mins
Total Time:32 mins
Servings: 4

Ingredients

  • 12 pieces large prawns, peeled and deveined
  • 150 grams crab meat (lump or claw), cooked
  • 3 tablespoons unsalted butter, melted
  • 2 tablespoons panko breadcrumbs
  • 2 tablespoons mayonnaise
  • 1 teaspoon lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons grated Parmesan cheese

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Lay the cleaned prawns flat on the prepared baking sheet and lightly season them with a pinch of salt and pepper.

Step 3

In a medium bowl, combine the crab meat, melted butter, panko breadcrumbs, mayonnaise, lemon juice, chopped parsley, minced garlic, Old Bay seasoning, and Parmesan cheese. Mix well to create a consistent topping mixture.

Step 4

Using a spoon, carefully place a generous amount of the crab mixture onto each prawn, pressing it gently to adhere.

Step 5

Once all prawns are topped, place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the prawns are opaque and the topping is golden brown.

Step 6

Remove the prawns from the oven and let them rest for 1-2 minutes before serving.

Step 7

Garnish with additional chopped parsley or a wedge of lemon for added freshness, if desired.

Nutrition Facts

Serving size (509.3g)
Amount per serving % Daily Value*
Calories 1011.4
Total Fat 62.6g 0%
Saturated Fat 26.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 666.0mg 0%
Sodium 3583.1mg 0%
Total Carbohydrate 19.7g 0%
Dietary Fiber 1.0g 0%
Total Sugars 1.2g
Protein 94.5g 0%
Vitamin D 0IU 0%
Calcium 483.0mg 0%
Iron 3.4mg 0%
Potassium 1206.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 37.1%
Carbs: 7.7%