Nutrition Facts for Crab stuffed avocado half shells

Crab Stuffed Avocado Half Shells

Elevate your next meal with these irresistible Crab Stuffed Avocado Half Shells—an effortless yet elegant dish that's sure to impress! Perfectly ripe avocados are filled with a luxurious mixture of fresh lump crab meat, creamy mayonnaise, zesty lemon juice, and crunchy diced celery for a harmonious balance of flavors and textures. Red onion adds a hint of sharpness, while fresh parsley brightens every bite. Finished with a drizzle of olive oil and a sprinkle of paprika, these stuffed avocados are as visually stunning as they are delicious. Ready in just 20 minutes and requiring no cooking, this gluten-free and keto-friendly recipe is ideal as a refreshing appetizer, a light lunch, or a classy side dish.

Nutriscore Rating: 79/100
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Image of Crab Stuffed Avocado Half Shells
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 3 whole ripe avocados
  • 240 grams fresh lump crab meat
  • 60 grams mayonnaise
  • 2 tablespoons fresh lemon juice
  • 30 grams celery, finely diced
  • 30 grams red onion, finely diced
  • 2 tablespoons fresh parsley, finely chopped
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil (optional, for garnish)
  • 0.25 teaspoons paprika (optional, for garnish)

Directions

Step 1

Slice each avocado in half lengthwise and carefully remove the pit. Scoop out a small portion of the flesh from each half to create a larger cavity for the filling. Reserve the scooped avocado flesh in a small bowl.

Step 2

Mash the reserved avocado flesh with a fork until smooth and set aside.

Step 3

In a medium bowl, combine the lump crab meat, mayonnaise, lemon juice, celery, red onion, parsley, sea salt, black pepper, and the mashed avocado. Gently mix to combine, being careful not to break apart the crab meat too much.

Step 4

Taste the crab mixture and adjust seasoning with additional salt, pepper, or lemon juice if needed.

Step 5

Spoon the crab mixture evenly into the prepared avocado halves, slightly mounding it on top.

Step 6

Drizzle the filled avocado halves with a little olive oil, if desired, and sprinkle with a pinch of paprika for garnish.

Step 7

Serve immediately as an appetizer, light meal, or side dish. Enjoy!

Nutrition Facts

Serving size (864.8g)
Amount per serving % Daily Value*
Calories 1525.6
Total Fat 125.8g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 185.9mg 0%
Sodium 2266.9mg 0%
Total Carbohydrate 57.1g 0%
Dietary Fiber 32.2g 0%
Total Sugars 3.9g
Protein 58.0g 0%
Vitamin D 0IU 0%
Calcium 265.4mg 0%
Iron 5.6mg 0%
Potassium 3214.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%
Protein: 14.6%
Carbs: 14.3%