Nutrition Facts for Crab spread for crackers non dairy

Crab Spread for Crackers Non Dairy

Elevate your appetizer game with this creamy, flavorful Non-Dairy Crab Spread for Crackers! Perfect for plant-based eaters and seafood lovers alike, this quick and easy recipe combines tender imitation crab meat with velvety plant-based cream cheese and a touch of zesty vegan mayonnaise. Enhanced with fresh parsley, green onion, and a hint of Old Bay seasoning, every bite bursts with savory, coastal-inspired goodness. Ready in just 15 minutes and chilled to perfection, this dairy-free seafood spread is ideal for entertaining or as a crowd-pleasing snack. Serve it up with your favorite crackers or crispy bread slices for an irresistible, guilt-free treat!

Nutriscore Rating: 50/100
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Image of Crab Spread for Crackers Non Dairy
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 8 ounces Imitation crab meat
  • 8 ounces Non-dairy cream cheese (plant-based)
  • 2 tablespoons Vegan mayonnaise
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Green onion, finely sliced
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Old Bay seasoning
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Shred the imitation crab meat into small, bite-sized pieces using your hands or a fork. Set aside.

Step 2

In a medium-sized mixing bowl, combine the non-dairy cream cheese, vegan mayonnaise, lemon juice, and Dijon mustard. Mix well until smooth and creamy.

Step 3

Add the garlic powder, Old Bay seasoning, salt, and black pepper to the mixture. Stir thoroughly to ensure the seasonings are evenly distributed.

Step 4

Fold in the shredded imitation crab meat, chopped parsley, and sliced green onion. Gently mix until all the ingredients are well combined.

Step 5

Taste the spread and adjust seasonings if necessary, adding more salt, pepper, or lemon juice to your preference.

Step 6

Transfer the crab spread to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled with your favorite crackers or crispy bread slices.

Nutrition Facts

Serving size (525.7g)
Amount per serving % Daily Value*
Calories 1036.4
Total Fat 80.5g 0%
Saturated Fat 33.9g 0%
Polyunsaturated Fat 3.3g
Cholesterol 52.1mg 0%
Sodium 3082.0mg 0%
Total Carbohydrate 58.7g 0%
Dietary Fiber 2.0g 0%
Total Sugars 16.7g
Protein 26.3g 0%
Vitamin D 0IU 0%
Calcium 142.6mg 0%
Iron 2.6mg 0%
Potassium 426.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%
Protein: 9.9%
Carbs: 22.1%