Crab Spinach Casserole

Dive into the comforting decadence of this Crab Spinach Casserole, a creamy, cheesy masterpiece that combines the luscious flavors of fresh crab meat, tender spinach, and a blend of rich cheeses. Perfectly seasoned with garlic, onion, Italian herbs, and a splash of zesty lemon juice, this dish is topped with golden, crispy panko bread crumbs for a delightful crunch. Ready in under an hour, this easy-to-make casserole is ideal for serving as a hearty main dish or a crowd-pleasing side. Whether you're hosting a dinner party or treating yourself to an indulgent meal, this baked casserole delivers gourmet flavor with every bite.

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 8 cups fresh spinach
• 1 pound fresh crab meat
• 8 ounces cream cheese, softened
• 1 cup sour cream
• 1 cup sharp cheddar cheese, shredded
• 1 cup Parmesan cheese, grated
• 3 cloves garlic, minced
• 1 medium onion, finely chopped
• 2 tablespoons butter
• 2 tablespoons lemon juice
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup panko bread crumbs
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

Step 2

In a large skillet, melt the butter over medium heat. Add the minced garlic and chopped onion, cooking until softened and fragrant, about 3-4 minutes.

Step 3

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly.

Step 4

In a large mixing bowl, combine the softened cream cheese, sour cream, shredded cheddar cheese, Parmesan cheese, lemon juice, Italian seasoning, salt, and pepper. Mix until smooth and well incorporated.

Step 5

Gently fold in the cooked spinach mixture and fresh crab meat, being careful not to break up the crab too much.

Step 6

Transfer the mixture into the prepared casserole dish, spreading it out evenly.

Step 7

In a small bowl, combine the panko bread crumbs and olive oil. Stir well to coat the crumbs in the oil, then sprinkle evenly over the top of the casserole.

Step 8

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are bubbling.

Step 9

Remove the casserole from the oven and let it rest for 5-10 minutes before serving.

Step 10

Serve warm as a main dish or a side, and enjoy!

Nutrition Facts

Serving size	(1565.9g)

Amount per serving	% Daily Value*
Calories	2931.7

Total Fat 209.4g	0%
Saturated Fat 122.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 806.2mg	0%
Sodium 9611.3mg	0%
Total Carbohydrate 96.2g	0%
Dietary Fiber 11.0g	0%
Total Sugars 29.0g
Protein 188.6g	0%

Vitamin D 24IU	0%
Calcium 3097.7mg	0%
Iron 17.5mg	0%
Potassium 2019.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 24.9%

Carbs: 12.7%