Nutrition Facts for Crab salad sandwich brown bag recipe

Crab Salad Sandwich Brown Bag Recipe

Elevate your lunch game with this irresistible Crab Salad Sandwich Brown Bag Recipe, a perfect blend of fresh, ocean-inspired flavors and convenience. Featuring tender lump crab meat folded with creamy mayonnaise, crisp celery, tangy red onion, fragrant dill, and a zesty splash of lemon juice, this seafood sandwich is both refreshing and satisfying. Served on your bread of choice—be it hearty whole wheat, tangy sourdough, or soft white—and layered with crisp lettuce to lock in freshness, these sandwiches are designed for fuss-free portability. Whether you're preparing a quick weekday lunch or packing for a picnic, this 15-minute recipe is an elegant twist on traditional sandwich fare that fits snugly into your brown bag.

Nutriscore Rating: 66/100
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Image of Crab Salad Sandwich Brown Bag Recipe
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 200 grams lump crab meat
  • 3 tablespoons mayonnaise
  • 2 tablespoons celery, finely chopped
  • 1 tablespoon red onion, finely diced
  • 1 teaspoon fresh dill, chopped
  • 2 teaspoons fresh lemon juice
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 slices bread (whole wheat, sourdough, or white)
  • 2 pieces lettuce leaves
  • 2 teaspoons butter (optional, for spreading on bread)

Directions

Step 1

In a medium-sized mixing bowl, combine the lump crab meat, mayonnaise, celery, red onion, dill, lemon juice, salt, and black pepper.

Step 2

Gently fold the ingredients together until well combined, taking care not to break up the crab meat too much.

Step 3

Taste the crab mixture and adjust seasoning with more salt, pepper, or lemon juice if needed.

Step 4

Optional: Lightly toast the bread slices if preferred, or leave them soft for an easy-to-eat sandwich.

Step 5

If desired, spread a thin layer of butter on one side of each bread slice for extra richness.

Step 6

Place a lettuce leaf on two slices of bread to prevent the crab salad from soaking into the bread.

Step 7

Divide the crab salad mixture evenly and spoon it onto the lettuce-topped bread slices.

Step 8

Top each with the remaining bread slices to form two sandwiches.

Step 9

Wrap the sandwiches tightly in parchment paper or plastic wrap and place them in a brown bag for packing.

Step 10

Enjoy your crab salad sandwich at lunchtime or during a picnic!

Nutrition Facts

Serving size (478.8g)
Amount per serving % Daily Value*
Calories 1055.7
Total Fat 49.2g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 171.0mg 0%
Sodium 2387.6mg 0%
Total Carbohydrate 91.9g 0%
Dietary Fiber 8.8g 0%
Total Sugars 9.1g
Protein 51.9g 0%
Vitamin D 6.0IU 0%
Calcium 321.3mg 0%
Iron 8.3mg 0%
Potassium 1013.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 20.4%
Carbs: 36.1%