Nutrition Facts for Crab salad in crisp wonton cups

Crab Salad in Crisp Wonton Cups

Elevate your appetizer game with these irresistible Crab Salad in Crisp Wonton Cups—an elegant and flavorful bite-sized treat perfect for any occasion. Delicate, golden wonton cups provide the perfect crunchy base for a creamy and zesty crab salad, made with fresh crab meat, vibrant red bell peppers, crisp celery, and a touch of Dijon mustard for an added kick. A hint of lemon juice brightens the flavors, while fresh parsley and green onion lend a burst of color and freshness. These easy, oven-baked wonton cups take just 10 minutes to crisp up and are ideal for parties, brunches, or upscale snacks. Serve these seafood delights as an eye-catching appetizer that’s sure to impress your guests. Perfectly balanced in texture and flavor, this recipe offers both simplicity and sophistication in every bite.

Nutriscore Rating: 69/100
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Image of Crab Salad in Crisp Wonton Cups
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 12 pieces wonton wrappers
  • 1 as needed cooking spray
  • 1 cup crab meat (fresh or canned, drained)
  • 2 tablespoons mayonnaise
  • 2 tablespoons finely chopped celery
  • 2 tablespoons finely chopped red bell pepper
  • 1 teaspoon lemon juice
  • 1 teaspoon dijon mustard
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon finely sliced green onion

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly spray a mini muffin tin with cooking spray.

Step 3

Press a wonton wrapper gently into each muffin cup, shaping it to form a cup. Ensure the edges slightly flare out.

Step 4

Lightly spray the wonton wrappers with cooking spray to help them crisp up.

Step 5

Bake the wonton cups for 8-10 minutes, or until golden brown and crispy. Remove from the oven and let them cool completely on a wire rack.

Step 6

In a medium bowl, combine the crab meat, mayonnaise, celery, red bell pepper, lemon juice, dijon mustard, salt, and black pepper. Mix until well combined.

Step 7

Gently fold in the parsley and green onion for added freshness.

Step 8

Spoon the crab salad mixture evenly into the cooled wonton cups.

Step 9

Optional: Garnish with an additional sprinkle of parsley or a small slice of red bell pepper for presentation.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size (439.9g)
Amount per serving % Daily Value*
Calories 660.8
Total Fat 26.8g 0%
Saturated Fat 2.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 155.0mg 0%
Sodium 2051.9mg 0%
Total Carbohydrate 53.5g 0%
Dietary Fiber 2.5g 0%
Total Sugars 1.9g
Protein 51.3g 0%
Vitamin D 0IU 0%
Calcium 241.1mg 0%
Iron 6.2mg 0%
Potassium 960.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 31.1%
Carbs: 32.4%