Nutrition Facts for Crab salad in avocado no 2

Crab Salad in Avocado No 2

Elevate your appetizer game with this refreshing and elegant Crab Salad in Avocado No. 2. Featuring tender lump crab meat tossed with creamy mayonnaise, crunchy celery, zesty red onion, and a hint of Dijon mustard, this light yet indulgent dish gets a fresh kick from lemon juice and parsley. Served in ripe, velvety avocado halves, the combination of textures and flavors is nothing short of perfection. Ready in just 15 minutes and requiring zero cooking, this recipe is a breeze to prepare, making it the ideal choice for summer gatherings, holiday starters, or an impressive lunch. Garnish with a dash of paprika for a beautiful finishing touch, and enjoy a dish that’s both healthy and decadent.

Nutriscore Rating: 76/100
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Image of Crab Salad in Avocado No 2
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 200 grams lump crab meat
  • 3 tablespoons mayonnaise
  • 2 tablespoons celery, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 whole ripe avocados
  • 0.25 teaspoon paprika (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the lump crab meat, mayonnaise, chopped celery, red onion, parsley, Dijon mustard, and lemon juice. Mix gently to avoid breaking up the crab meat too much.

Step 2

Season the mixture with salt and black pepper. Taste and adjust seasoning if necessary. Set aside.

Step 3

Slice the avocados in half lengthwise and carefully remove the pits. Using a spoon, gently scoop out a small portion of the flesh to create slightly larger hollows for the crab salad.

Step 4

Fill each avocado half with a generous scoop of the crab salad mixture.

Step 5

If desired, sprinkle a small pinch of paprika over the top for a pop of color and extra flavor.

Step 6

Serve immediately and enjoy this refreshing dish!

Nutrition Facts

Serving size (612.5g)
Amount per serving % Daily Value*
Calories 1003.6
Total Fat 80.6g 0%
Saturated Fat 9.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 150.9mg 0%
Sodium 2193.8mg 0%
Total Carbohydrate 39.0g 0%
Dietary Fiber 21.6g 0%
Total Sugars 2.5g
Protein 41.9g 0%
Vitamin D 0IU 0%
Calcium 202.5mg 0%
Iron 4.1mg 0%
Potassium 2270.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 16.0%
Carbs: 14.9%