Crab Rockefeller

Dive into coastal decadence with this irresistible Crab Rockefeller recipe, a luxurious twist on the beloved classic. Plump lump crab meat is layered with a rich, creamy spinach-Parmesan sauce, brightened by a hint of lemon juice and a touch of cayenne for subtle heat. Topped with buttery, golden panko breadcrumbs and fresh parsley, this baked dish offers a satisfying crunch to balance its velvety interior. Simple yet elegant, Crab Rockefeller is perfect as an appetizer or a standout main course when paired with a crisp green salad. Ready in just 35 minutes, this dish combines the brininess of fresh crab with the comforting flavors of garlic, shallots, and cream, making it a show-stopping addition to your table.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Lump crab meat
• 10 ounces Fresh spinach
• 4 tablespoons Unsalted butter
• 2 small Shallots, finely minced
• 3 cloves Garlic, minced
• 1 cup Heavy cream
• 1 cup Parmesan cheese, grated
• 1 cup Panko breadcrumbs
• 2 tablespoons Parsley, chopped
• 2 tablespoons Lemon juice
• 0.25 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Rinse and dry the fresh spinach thoroughly. Roughly chop and set aside.

Step 3

In a large skillet over medium heat, melt 2 tablespoons of butter. Add the minced shallots and garlic. Cook for 2-3 minutes until fragrant and softened.

Step 4

Add the chopped spinach to the skillet and sauté until wilted, about 3-4 minutes. Remove from heat and set aside.

Step 5

In a small saucepan over medium heat, melt the remaining 2 tablespoons of butter. Stir in the panko breadcrumbs. Toast lightly, stirring frequently, until golden brown, about 2-3 minutes. Remove from heat and set aside.

Step 6

In the same skillet used for the spinach, add the heavy cream, grated Parmesan cheese, lemon juice, cayenne pepper, salt, and black pepper. Stir well and bring to a gentle simmer.

Step 7

Add the cooked spinach mixture to the cream and cheese sauce. Stir to combine.

Step 8

Lightly grease a baking dish with olive oil. Evenly spread the lump crab meat across the bottom of the dish.

Step 9

Pour the spinach and cream mixture over the crab meat, spreading it out evenly.

Step 10

Top the mixture with the toasted panko breadcrumbs, spreading them in an even layer. Sprinkle chopped parsley over the top for added color and flavor.

Step 11

Bake in the preheated oven for 12-15 minutes, or until the top is golden and bubbly.

Step 12

Remove from the oven and let the dish cool slightly for 5 minutes before serving.

Step 13

Serve warm as an appetizer or alongside a simple green salad for a main course.

Nutrition Facts

Serving size	(1302.3g)

Amount per serving	% Daily Value*
Calories	2487.0

Total Fat 187.4g	0%
Saturated Fat 97.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 684.1mg	0%
Sodium 4897.2mg	0%
Total Carbohydrate 66.1g	0%
Dietary Fiber 10.2g	0%
Total Sugars 6.4g
Protein 128.6g	0%

Vitamin D 0IU	0%
Calcium 1549.9mg	0%
Iron 17.2mg	0%
Potassium 1847.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 20.9%

Carbs: 10.7%