Nutrition Facts for Crab rangoon wonton cups

Crab Rangoon Wonton Cups

Transform your appetizer game with these irresistible Crab Rangoon Wonton Cups—an elegant twist on the classic takeout favorite. Featuring crispy, golden wonton wrappers filled with a creamy, savory blend of cream cheese, tender crab meat, green onions, and a hint of garlic, soy sauce, and Worcestershire, these bite-sized delights are perfect for parties, game days, or special gatherings. With just 15 minutes of prep time and 12 minutes in the oven, this easy appetizer delivers a bold combination of flavors and textures without the need for deep frying. Serve warm with a side of sweet chili dipping sauce for the ultimate crowd-pleaser!

Nutriscore Rating: 51/100
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Image of Crab Rangoon Wonton Cups
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 12

Ingredients

  • 12 pieces Wonton wrappers
  • 8 oz Cream cheese, softened
  • 1 cup Crab meat (fresh, canned, or imitation), chopped
  • 2 stalks Green onions, finely chopped
  • 1 teaspoon Garlic powder
  • 1 teaspoon Soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Powdered sugar
  • 2 teaspoons Vegetable oil (for brushing)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 12-cup muffin pan with nonstick spray or a small amount of vegetable oil.

Step 3

Fit one wonton wrapper into each muffin cup, pressing them gently to form a small cup. Ensure the edges are slightly hanging out to create a perfect pocket.

Step 4

Brush the wonton wrappers lightly with vegetable oil to help them crisp up while baking.

Step 5

In a medium bowl, combine the softened cream cheese, chopped crab meat, green onions, garlic powder, soy sauce, Worcestershire sauce, and powdered sugar. Mix until fully blended and smooth.

Step 6

Spoon about 1 to 1.5 tablespoons of the crab mixture into each wonton cup, ensuring each is evenly filled.

Step 7

Bake the wonton cups in the preheated oven for 10-12 minutes, or until the edges of the wontons are golden brown and crispy.

Step 8

Remove the muffin pan from the oven and let the wonton cups cool for 2-3 minutes before carefully transferring them to a serving plate.

Step 9

Serve warm as an appetizer or snack, optionally garnished with additional chopped green onions or a side of sweet chili sauce for dipping.

Nutrition Facts

Serving size (639.0g)
Amount per serving % Daily Value*
Calories 1369.0
Total Fat 93.2g 0%
Saturated Fat 49.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 376.1mg 0%
Sodium 3918.1mg 0%
Total Carbohydrate 66.0g 0%
Dietary Fiber 2.5g 0%
Total Sugars 12.6g
Protein 72.4g 0%
Vitamin D 0IU 0%
Calcium 441.8mg 0%
Iron 6.3mg 0%
Potassium 1185.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 20.8%
Carbs: 19.0%