Nutrition Facts for Crab rangoon dip

Crab Rangoon Dip

Elevate your appetizer game with this creamy, indulgent Crab Rangoon Dip, a crowd-pleasing twist on the beloved takeout classic! This warm, cheesy dip combines luscious cream cheese, tangy sour cream, and savory lump crab meat with the rich flavors of mozzarella, Parmesan, soy sauce, and Worcestershire. Aromatic hints of garlic powder and a splash of fresh lemon juice give it a bright, irresistible kick. Baked to golden perfection in just 20 minutes, this dip is garnished with fresh green onions for a pop of color and freshness. Perfectly paired with crispy wonton chips, crackers, or fresh veggies, it's the ultimate party dip that will have everyone coming back for more. Whether you're hosting a game day gathering or preparing for a holiday spread, this easy Crab Rangoon Dip is sure to shine!

Nutriscore Rating: 48/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Crab Rangoon Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 8 oz Cream cheese
  • 0.5 cup Sour cream
  • 0.25 cup Mayonnaise
  • 8 oz Lump crab meat (drained)
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 2 stalks Green onions (thinly sliced)
  • 1 tsp Soy sauce
  • 1 tsp Worcestershire sauce
  • 0.5 tsp Garlic powder
  • 1 tsp Sugar
  • 1 tbsp Fresh lemon juice
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and well blended.

Step 3

Stir in the soy sauce, Worcestershire sauce, garlic powder, sugar, lemon juice, salt, and black pepper.

Step 4

Gently fold in the lump crab meat, shredded mozzarella cheese, Parmesan cheese, and half of the sliced green onions. Be careful not to break up the crab meat too much.

Step 5

Transfer the mixture into an oven-safe baking dish and spread it evenly.

Step 6

Bake in the preheated oven for 20 minutes, or until the dip is bubbling and golden brown around the edges.

Step 7

Remove the dish from the oven and let it cool slightly for 5 minutes.

Step 8

Garnish with the remaining green onions and serve warm with wonton chips, crackers, or fresh vegetables for dipping.

Nutrition Facts

Serving size (845.4g)
Amount per serving % Daily Value*
Calories 2208.4
Total Fat 183.2g 0%
Saturated Fat 87.7g 0%
Polyunsaturated Fat 3.4g
Cholesterol 585.8mg 0%
Sodium 4097.4mg 0%
Total Carbohydrate 46.2g 0%
Dietary Fiber 1.2g 0%
Total Sugars 22.1g
Protein 103.5g 0%
Vitamin D 0IU 0%
Calcium 1815.2mg 0%
Iron 3.4mg 0%
Potassium 1120.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%
Protein: 18.4%
Carbs: 8.2%