Nutrition Facts for Crab rangoon cups

Crab Rangoon Cups

Transform your appetizer game with these irresistible **Crab Rangoon Cups**, a bite-sized twist on the classic takeout favorite! Made with crispy wonton wrappers as the base, these golden cups are filled with a creamy, flavorful mixture of cream cheese, succulent crab meat, and aromatic green onions, seasoned with soy sauce, Worcestershire sauce, and a hint of garlic. Ready in just 25 minutes, this easy-to-make recipe is perfect for parties, game days, or a crowd-pleasing snack. Baked to crispy perfection in a muffin tin, these handheld delights pair the crunch of baked wontons with the savory decadence of the filling. Serve warm and watch them disappear in no time!

Nutriscore Rating: 50/100
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Image of Crab Rangoon Cups
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 12

Ingredients

  • 12 pieces wonton wrappers
  • 8 ounces cream cheese, softened
  • 6 ounces crab meat (cooked, canned, or imitation), finely chopped
  • 2 stalks green onions, finely chopped
  • 1 teaspoon soy sauce
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons sugar
  • 0 cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly spray a 12-cup muffin tin with cooking spray.

Step 3

Press one wonton wrapper into each muffin cup, carefully shaping it to form a cup.

Step 4

Bake the wonton wrappers in the preheated oven for 5 minutes, until they are lightly golden and beginning to crisp. Remove from oven and set aside.

Step 5

In a medium mixing bowl, combine the softened cream cheese, crab meat, green onions, soy sauce, Worcestershire sauce, garlic powder, and sugar. Mix until well combined and smooth.

Step 6

Spoon about 1 tablespoon of the crab mixture into each pre-baked wonton cup.

Step 7

Place the muffin tin back into the oven and bake for an additional 8-10 minutes, or until the filling is heated through and the wonton cups are golden and crispy.

Step 8

Remove from the oven and allow to cool for a few minutes before serving.

Step 9

Serve warm and enjoy your delicious Crab Rangoon Cups!

Nutrition Facts

Serving size (561.8g)
Amount per serving % Daily Value*
Calories 1219.3
Total Fat 82.9g 0%
Saturated Fat 48.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 341.1mg 0%
Sodium 3209.6mg 0%
Total Carbohydrate 64.5g 0%
Dietary Fiber 2.4g 0%
Total Sugars 12.2g
Protein 58.9g 0%
Vitamin D 0IU 0%
Calcium 420.5mg 0%
Iron 5.8mg 0%
Potassium 986.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 19.0%
Carbs: 20.8%