Nutrition Facts for Crab puffs

Crab Puffs

These delightful Crab Puffs are the ultimate appetizer, blending succulent crab meat with creamy cheese and a medley of flavorful seasonings, all nestled in buttery, flaky puff pastry. Perfectly golden with a delicate crunch, each bite is a tantalizing mix of savory goodness, thanks to the addition of green onions, Worcestershire sauce, and a splash of zesty lemon juice. Ready in just 40 minutes, these crowd-pleasers are quick to prepare yet elegant enough for any party or holiday gathering. Serve them warm, and watch them disappear in no time! Whether you're hosting a casual brunch or a sophisticated soirée, these easy crab puffs are sure to impress.

Nutriscore Rating: 47/100
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Image of Crab Puffs
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 8 ounces crab meat
  • 8 ounces cream cheese
  • 3 stalks green onions
  • 1 teaspoon garlic powder
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon lemon juice
  • 2 sheets puff pastry sheets
  • 1 egg
  • 1 tablespoon water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Drain and gently flake the crab meat. In a large bowl, combine the crab meat and cream cheese until smooth.

Step 3

Chop the green onions finely and add them to the crab mixture along with garlic powder, Worcestershire sauce, lemon juice, salt, and black pepper. Mix all ingredients until well combined.

Step 4

Lightly flour a surface and roll out one puff pastry sheet. Cut the pastry sheet into 6 equal squares. Repeat with the second puff pastry sheet.

Step 5

Place approximately 1 tablespoon of the crab mixture in the center of each pastry square.

Step 6

In a small bowl, whisk together the egg and water to create an egg wash.

Step 7

Fold the corners of the pastry over the filling to the center and seal by pinching the edges together. Ensure there are no gaps for the filling to escape.

Step 8

Brush each crab puff with the egg wash using a pastry brush.

Step 9

Place the puffs onto the prepared baking sheet.

Step 10

Bake in the preheated oven for 15-20 minutes or until the puffs are golden brown and the pastry is puffed.

Step 11

Cool slightly on a wire rack before serving. Enjoy the crab puffs warm.

Nutrition Facts

Serving size (695.7g)
Amount per serving % Daily Value*
Calories 1689.2
Total Fat 123.9g 0%
Saturated Fat 58.3g 0%
Polyunsaturated Fat 5.1g
Cholesterol 545.1mg 0%
Sodium 5009.9mg 0%
Total Carbohydrate 74.6g 0%
Dietary Fiber 3.7g 0%
Total Sugars 12.8g
Protein 70.9g 0%
Vitamin D 48IU 0%
Calcium 554.0mg 0%
Iron 6.9mg 0%
Potassium 1416.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 16.7%
Carbs: 17.6%