Nutrition Facts for Crab or shrimp dip

Crab or Shrimp Dip

Creamy, indulgent, and bursting with seafood flavor, this Crab or Shrimp Dip is the ultimate party pleaser. Featuring a rich base of cream cheese, sour cream, and mayonnaise, this dip is elevated by the delicate sweetness of fresh crab meat or shrimp, paired with a blend of sharp cheddar and Parmesan cheeses. A dash of lemon juice and Worcestershire sauce adds a tangy kick, while garlic and onion powders balance the dish with savory depth. Whether served warm and bubbly from the oven or delightfully chilled, this versatile appetizer pairs perfectly with crackers, chips, or crusty bread. Ideal for game days, holiday gatherings, or casual get-togethers, this easy-to-make dip will keep your guests coming back for more.

Nutriscore Rating: 49/100
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Image of Crab or Shrimp Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 8 oz cream cheese
  • 0.5 cup sour cream
  • 0.25 cup mayonnaise
  • 1 cup cooked crab meat or shrimp (chopped)
  • 1 cup shredded cheddar cheese
  • 0.25 cup grated Parmesan cheese
  • 1 tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 1 dash hot sauce (optional)
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp green onions (chopped, for garnish)
  • 1 lb crackers, chips, or bread (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C) if you plan to serve the dip warm.

Step 2

In a medium mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and well combined.

Step 3

Fold in the cooked crab meat or shrimp, shredded cheddar cheese, Parmesan cheese, lemon juice, Worcestershire sauce, garlic powder, onion powder, hot sauce (if using), salt, and black pepper. Stir until evenly incorporated.

Step 4

Transfer the mixture to an oven-safe dish if baking or a serving bowl if serving cold.

Step 5

If baking, place the dish in the preheated oven and bake for 20 minutes or until the edges are bubbly and the top is lightly golden.

Step 6

Remove the dip from the oven and let it cool slightly before garnishing with chopped green onions.

Step 7

Serve warm or cold with crackers, chips, or slices of crusty bread. Enjoy!

Nutrition Facts

Serving size (1262.7g)
Amount per serving % Daily Value*
Calories 4043.4
Total Fat 249.8g 0%
Saturated Fat 101.3g 0%
Polyunsaturated Fat 3.4g
Cholesterol 611.5mg 0%
Sodium 8222.5mg 0%
Total Carbohydrate 343.8g 0%
Dietary Fiber 16.0g 0%
Total Sugars 32.6g
Protein 132.2g 0%
Vitamin D 0IU 0%
Calcium 1736.9mg 0%
Iron 10.7mg 0%
Potassium 1588.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 12.7%
Carbs: 33.1%