Nutrition Facts for Crab meat tacos

Crab Meat Tacos

Dive into coastal-inspired flavors with these irresistible Crab Meat Tacos, a fresh twist on taco night that’s bursting with vibrant ingredients. Tender, juicy crab meat seasoned with a touch of paprika takes center stage, perfectly complemented by a refreshing red cabbage and carrot slaw tossed in a zesty lime-mayo dressing. A creamy avocado sauce with a hint of jalapeño adds the perfect balance of richness and heat. Served on warm corn tortillas and garnished with chopped green onions, these tacos are a celebration of texture and taste. Ready in just 30 minutes and loaded with fresh, wholesome ingredients, this recipe is ideal for a quick weeknight dinner or a summery gathering. Get ready to savor each flavorful, seafood-filled bite!

Nutriscore Rating: 79/100
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Image of Crab Meat Tacos
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Fresh crab meat (lump or claw)
  • 8 Corn tortillas
  • 2 cups Red cabbage, shredded
  • 1 Carrot, shredded
  • 0.5 cup Cilantro, chopped
  • 2 Lime, juiced
  • 2 tablespoons Mayonnaise
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 Avocado
  • 2 tablespoons Greek yogurt
  • 1 Garlic clove, minced
  • 1 Jalapeño, de-seeded and minced
  • 1 teaspoon Olive oil
  • 0.5 teaspoons Paprika
  • 2 Green onions, chopped

Directions

Step 1

Start by preparing the slaw: In a medium bowl, combine shredded red cabbage, shredded carrot, and chopped cilantro. Add the juice of 1 lime, mayonnaise, salt, and black pepper. Mix well, cover, and refrigerate until ready to use.

Step 2

Next, make the avocado sauce: In a blender or food processor, combine the avocado, Greek yogurt, juice of 1 lime, minced garlic, and minced jalapeño. Blend until smooth. Set aside.

Step 3

Prepare the crab meat: Heat olive oil in a large skillet over medium heat. Add the fresh crab meat and sprinkle paprika evenly over the meat. Cook for 3–4 minutes, stirring gently, until heated through. Add a pinch of salt if needed.

Step 4

Warm the corn tortillas: Heat a dry skillet over medium heat and warm each tortilla for 15–30 seconds on each side, or until pliable.

Step 5

Assemble the tacos: Place a generous spoonful of the prepared cabbage slaw on each tortilla, followed by a portion of warmed crab meat. Drizzle the avocado sauce over the top and garnish with chopped green onions.

Step 6

Serve immediately and enjoy your fresh, flavorful crab meat tacos.

Nutrition Facts

Serving size (1790.9g)
Amount per serving % Daily Value*
Calories 2113.6
Total Fat 77.2g 0%
Saturated Fat 10.2g 0%
Polyunsaturated Fat 4.1g
Cholesterol 271.1mg 0%
Sodium 3221.0mg 0%
Total Carbohydrate 243.3g 0%
Dietary Fiber 53.0g 0%
Total Sugars 22.5g
Protein 129.1g 0%
Vitamin D 0IU 0%
Calcium 895.5mg 0%
Iron 18.0mg 0%
Potassium 4700.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 23.6%
Carbs: 44.6%