Nutrition Facts for Crab meat shrimp salad

Crab Meat Shrimp Salad

Dive into a refreshing and flavorful *Crab Meat Shrimp Salad*, the ultimate seafood lover's delight. This vibrant salad combines tender chunks of crab meat and succulent shrimp with crisp celery, sweet red bell pepper, and a touch of finely chopped red onion, all brought together by a creamy, tangy dressing made with mayonnaise, Dijon mustard, and fresh lemon juice. Fresh parsley adds an herbaceous touch, while optional mixed greens or crackers transform it into a versatile dish perfect for light lunches, elegant appetizers, or summer gatherings. Ready in just 20 minutes, this no-cook seafood salad is a quick and easy recipe that delivers bold, fresh flavors with every bite. Perfect for anyone looking for a protein-packed, low-carb option that’s as satisfying as it is simple!

Nutriscore Rating: 66/100
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Image of Crab Meat Shrimp Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 240 grams Crab meat
  • 240 grams Cooked shrimp (peeled and deveined)
  • 2 pieces Celery stalks (chopped)
  • 1 piece Red bell pepper (diced)
  • 0.5 piece Red onion (finely chopped)
  • 2 tablespoons Fresh parsley (chopped)
  • 120 grams Mayonnaise
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 120 grams Mixed greens or lettuce (optional, for serving)
  • 6 pieces Crackers or toasted bread (optional)

Directions

Step 1

Gently pat the crab meat and cooked shrimp dry with a paper towel to remove any excess moisture.

Step 2

In a large mixing bowl, combine the crab meat and shrimp. Break the crab meat into smaller pieces if necessary.

Step 3

Add the chopped celery, diced red bell pepper, finely chopped red onion, and chopped parsley to the bowl. Toss gently to mix the ingredients.

Step 4

In a separate small bowl, whisk together the mayonnaise, fresh lemon juice, Dijon mustard, salt, and ground black pepper until smooth and creamy.

Step 5

Pour the dressing over the seafood and vegetable mixture. Gently fold everything together with a spatula until fully coated. Be careful not to break apart the crab meat or shrimp.

Step 6

Taste the salad and adjust the seasoning with additional salt, pepper, or lemon juice if needed.

Step 7

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.

Step 8

Serve the crab meat shrimp salad chilled over a bed of mixed greens or lettuce. Alternatively, serve with crackers or toasted bread on the side for scooping. Enjoy!

Nutrition Facts

Serving size (1234.8g)
Amount per serving % Daily Value*
Calories 2243.3
Total Fat 117.8g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 713.4mg 0%
Sodium 7241.4mg 0%
Total Carbohydrate 181.6g 0%
Dietary Fiber 14.8g 0%
Total Sugars 19.1g
Protein 120.0g 0%
Vitamin D 0IU 0%
Calcium 539.0mg 0%
Iron 8.4mg 0%
Potassium 2543.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%
Protein: 21.2%
Carbs: 32.0%