Nutrition Facts for Crab meat muffins

Crab Meat Muffins

Indulge in the creamy, cheesy decadence of Crab Meat Muffins, a savory appetizer or light meal that's as easy to make as it is irresistible. Featuring crispy English muffins layered with a rich blend of crab meat, cream cheese, shredded cheddar, and a zesty kick of Worcestershire sauce, this recipe brings the flavors of the sea straight to your table. Topped with a sprinkle of paprika and a hint of green onion, these muffins bake to golden perfection in just 10 minutes. Perfect for seafood lovers, this dish comes together in under 30 minutes, making it a delightful choice for brunch, snack time, or party platters. Whether you're hosting guests or treating yourself, these crab-stuffed bites will be a guaranteed crowd-pleaser!

Nutriscore Rating: 53/100
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Image of Crab Meat Muffins
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces English muffins
  • 230 grams Crab meat
  • 80 grams Mayonnaise
  • 115 grams Cream cheese
  • 100 grams Shredded cheddar cheese
  • 2 stalks Green onions, finely chopped
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 30 grams Butter

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Split the English muffins in half and lightly toast them in a toaster or oven until they are slightly crisp. Set aside.

Step 3

In a mixing bowl, combine the crab meat, mayonnaise, cream cheese, shredded cheddar cheese, green onions, Worcestershire sauce, paprika, salt, and black pepper. Mix thoroughly until the ingredients are well incorporated.

Step 4

Spread a thin layer of butter over the cut sides of the toasted English muffins.

Step 5

Evenly distribute the crab mixture over the buttered side of each muffin half, spreading it generously to cover the surface.

Step 6

Place the prepared muffins on the lined baking sheet and bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

Step 7

Remove the muffins from the oven and let them cool for 1-2 minutes before serving.

Step 8

Optional: Garnish with additional chopped green onions or a sprinkle of paprika for extra flavor and visual appeal.

Nutrition Facts

Serving size (971.6g)
Amount per serving % Daily Value*
Calories 2675.1
Total Fat 170.8g 0%
Saturated Fat 66.1g 0%
Polyunsaturated Fat 2.5g
Cholesterol 494.0mg 0%
Sodium 6464.6mg 0%
Total Carbohydrate 202.2g 0%
Dietary Fiber 17.6g 0%
Total Sugars 29.9g
Protein 88.5g 0%
Vitamin D 4.8IU 0%
Calcium 1192.1mg 0%
Iron 13.9mg 0%
Potassium 1033.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 13.1%
Carbs: 30.0%