Nutrition Facts for Crab meat alma

Crab Meat Alma

Elevate your seafood game with Crab Meat Alma, a luxurious dish brimming with delicate lump crab meat bathed in a velvety cream sauce. This recipe combines the savory sweetness of sautéed shallots, garlic, and red bell peppers with the bright tang of fresh lemon juice and a splash of dry white wine, creating a symphony of flavors that complement the rich crab perfectly. Finished with a touch of paprika and fresh parsley, this one-pan wonder is not only quick to prepare—taking just 35 minutes from start to finish—but also impressively elegant when served over fluffy rice or al dente pasta. Perfect for intimate dinners or special occasions, this seafood dish is a feast for both the eyes and palate.

Nutriscore Rating: 66/100
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Image of Crab Meat Alma
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Lump crab meat
  • 4 tablespoons Unsalted butter
  • 1 medium, finely chopped Shallot
  • 2 cloves, minced Garlic cloves
  • 1 medium, diced Red bell pepper
  • 2 tablespoons, chopped Fresh parsley
  • 1 cup Heavy cream
  • 0.25 cup Dry white wine
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Olive oil
  • 4 cups (for serving) Cooked rice or pasta

Directions

Step 1

Inspect the crab meat for any shells or cartilage. Set aside in a bowl.

Step 2

Heat a large skillet over medium heat. Add the olive oil and 2 tablespoons of butter, allowing them to melt.

Step 3

Add the chopped shallot to the skillet and sauté for 2-3 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant, but be careful not to burn it.

Step 5

Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until slightly tender.

Step 6

Pour in the white wine and lemon juice, simmering for 2-3 minutes to reduce slightly.

Step 7

Lower the heat and stir in the heavy cream, paprika, salt, and black pepper. Allow the mixture to gently simmer for 3-4 minutes, stirring occasionally.

Step 8

Add the remaining 2 tablespoons of butter and let it melt into the sauce for added richness.

Step 9

Gently fold the lump crab meat into the skillet, ensuring it is coated evenly with the sauce. Cook for 2-3 minutes to warm the crab meat through.

Step 10

Sprinkle the chopped parsley over the dish and give it a final stir.

Step 11

Serve the Crab Meat Alma over cooked rice or pasta, garnishing with additional parsley or a light dusting of paprika if desired.

Nutrition Facts

Serving size (1980.2g)
Amount per serving % Daily Value*
Calories 3078.1
Total Fat 150.6g 0%
Saturated Fat 80.0g 0%
Polyunsaturated Fat 1.3g
Cholesterol 604.1mg 0%
Sodium 2999.6mg 0%
Total Carbohydrate 291.7g 0%
Dietary Fiber 8.8g 0%
Total Sugars 9.6g
Protein 109.4g 0%
Vitamin D 0IU 0%
Calcium 485.2mg 0%
Iron 17.9mg 0%
Potassium 2509.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 14.8%
Carbs: 39.4%