Nutrition Facts for Crab louis salad

Crab Louis Salad

Indulge in the timeless elegance of Crab Louis Salad, a classic seafood dish that’s as stunning as it is satisfying. Featuring succulent jumbo lump crab meat nestled atop a crisp bed of fresh romaine lettuce, this salad is brimming with vibrant colors and flavors from juicy cherry tomatoes, tender-crisp asparagus spears, creamy avocado slices, and perfectly cooked hard-boiled eggs. The signature Louis dressing—a zesty blend of mayonnaise, ketchup, fresh lemon juice, Worcestershire sauce, and a hint of horseradish—adds a tangy kick that ties everything together. Ready in just 25 minutes, this easy-to-make recipe is perfect for a light lunch, a dinner starter, or an impressive addition to any gathering. Treat yourself to the fresh, bold flavors of this Crab Louis Salad today!

Nutriscore Rating: 75/100
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Image of Crab Louis Salad
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 ounces Jumbo lump crab meat
  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 2 large Hard-boiled eggs
  • 1 large Avocado
  • 8 spears Asparagus
  • 0.5 cups Mayonnaise
  • 0.25 cups Ketchup
  • 2 tablespoons Lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Prepared horseradish
  • 0.25 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash the romaine lettuce thoroughly, dry it, and chop it into bite-sized pieces. Set aside.

Step 2

Bring a pot of salted water to a boil. Add the asparagus spears and blanch them for 2-3 minutes until they are bright green and tender-crisp. Remove them and immediately place them in an ice bath to stop the cooking. Pat them dry and cut them into 2-inch pieces.

Step 3

Slice the cherry tomatoes in half and peel and slice the hard-boiled eggs into quarters. Cut the avocado in half, remove the pit, and slice the flesh into thin slices.

Step 4

Prepare the Louis dressing by combining mayonnaise, ketchup, lemon juice, Worcestershire sauce, prepared horseradish, paprika, salt, and black pepper in a small bowl. Whisk until smooth and adjust seasoning to taste. Chill the dressing until ready to use.

Step 5

To assemble the salad, arrange a bed of romaine lettuce on a large serving platter or individual plates.

Step 6

Top the lettuce with the crab meat, cherry tomatoes, hard-boiled egg quarters, avocado slices, and asparagus pieces, arranging them in sections or evenly across the salad.

Step 7

Drizzle the Louis dressing over the salad or serve it on the side for guests to add as desired.

Step 8

Serve immediately and enjoy your fresh and flavorful Crab Louis Salad.

Nutrition Facts

Serving size (1394.5g)
Amount per serving % Daily Value*
Calories 1870.7
Total Fat 135.4g 0%
Saturated Fat 16.7g 0%
Polyunsaturated Fat 7.2g
Cholesterol 851.5mg 0%
Sodium 3548.8mg 0%
Total Carbohydrate 78.4g 0%
Dietary Fiber 21.3g 0%
Total Sugars 23.2g
Protein 99.7g 0%
Vitamin D 100.4IU 0%
Calcium 449.7mg 0%
Iron 11.2mg 0%
Potassium 3529.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%
Protein: 20.7%
Carbs: 16.2%