Crab Haddock Bake

Dive into the savory allure of a Crab Haddock Bake, a luxurious seafood dinner perfect for weeknights or special occasions. This recipe combines tender haddock fillets with delicate lump crab meat, all enveloped in a creamy cheddar cheese sauce infused with bright lemon juice and Dijon mustard for an irresistible depth of flavor. Topped with a golden parmesan-panko crust, this dish brings a satisfying crunch to every bite. Ready in under an hour, this crowd-pleaser offers a gourmet experience that’s easy to prepare yet elegant enough to impress. Serve with a side of roasted vegetables or crusty bread to soak up every last drop of cheesy, buttery decadence. Perfect for seafood lovers, this Crab Haddock Bake is a must-try comfort classic!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) haddock fillets
• 8 oz lump crab meat
• 4 tbsp unsalted butter
• 3 tbsp all-purpose flour
• 1.5 cups whole milk
• 1 cup sharp white cheddar cheese, shredded
• 2 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 cup panko bread crumbs
• 0.25 cup grated Parmesan cheese
• 1 tbsp olive oil
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Season the haddock fillets with a pinch of salt and black pepper on both sides. Place them in the prepared baking dish in a single layer.

Step 3

In a medium saucepan, melt 3 tablespoons of butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly to form a roux.

Step 4

Gradually pour in the milk, whisking continuously to prevent lumps. Cook until the sauce thickens, about 3-4 minutes.

Step 5

Remove the saucepan from heat and stir in the shredded cheddar cheese, lemon juice, Dijon mustard, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until the cheese is fully melted and the sauce is smooth.

Step 6

Gently fold in the lump crab meat, ensuring it's evenly distributed without breaking it up too much.

Step 7

Pour the cheese and crab sauce over the haddock fillets, spreading it evenly to cover the fish.

Step 8

In a small bowl, combine the panko bread crumbs, grated Parmesan cheese, olive oil, and chopped parsley. Mix well until the crumbs are evenly coated.

Step 9

Sprinkle the bread crumb mixture evenly over the top of the crab and haddock bake.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and crispy, and the haddock is cooked through (internal temperature of 145°F).

Step 11

Remove from the oven and let the dish rest for 5 minutes before serving. Garnish with additional parsley if desired.

Nutrition Facts

Serving size	(1603.0g)

Amount per serving	% Daily Value*
Calories	2401.4

Total Fat 128.7g	0%
Saturated Fat 67.6g	0%
Polyunsaturated Fat 1.7g
Cholesterol 815.6mg	0%
Sodium 5414.0mg	0%
Total Carbohydrate 80.7g	0%
Dietary Fiber 3.8g	0%
Total Sugars 18.5g
Protein 239.2g	0%

Vitamin D 1545.0IU	0%
Calcium 1856.6mg	0%
Iron 8.4mg	0%
Potassium 3582.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 39.2%

Carbs: 13.2%