Crab Fried Rice

Indulge in the flavors of the sea with this irresistible Crab Fried Rice recipe—a quick and easy dish brimming with savory goodness. Perfectly cooked jasmine rice is stir-fried to golden perfection with delicate chunks of succulent crab meat, fluffy scrambled eggs, and a medley of vibrant aromatics like garlic, green onions, and carrot. The dish is elevated with a savory trio of soy sauce, fish sauce, and oyster sauce, delivering a bold umami punch in every bite. Finished with a sprinkle of fresh cilantro and a squeeze of zesty lime, this one-pan wonder is a brilliant balance of flavors and textures. Ready in just 30 minutes, it’s an ideal choice for a satisfying seafood dinner or a quick weeknight meal.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups cooked Jasmine rice
• 1 cup Crab meat
• 2 large Eggs
• 3 stalks Green onions
• 3 cloves Garlic
• 1 medium Carrot
• 3 tablespoons Soy sauce
• 1 tablespoon Fish sauce
• 1 tablespoon Oyster sauce
• 2 tablespoons Vegetable oil
• 1 medium Lime
• 1 handful Cilantro
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt

Directions

Step 1

Begin by preparing all the ingredients. Finely chop the green onions and garlic. Dice the carrot into small cubes.

Step 2

In a small bowl, crack the eggs and lightly beat them. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the chopped garlic and cook for about 30 seconds until aromatic.

Step 5

Add the diced carrot and cook for 2-3 minutes until slightly softened.

Step 6

Push the carrot and garlic to one side of the skillet and pour the beaten eggs into the empty side.

Step 7

Scramble the eggs until fully cooked, then mix them with the carrot and garlic.

Step 8

Add the cooked jasmine rice to the skillet, breaking up any clumps with a spatula.

Step 9

Pour the soy sauce, fish sauce, and oyster sauce over the rice and mix thoroughly to coat the rice evenly.

Step 10

Gently fold in the crab meat and cook for another 2-3 minutes until heated through.

Step 11

Add the chopped green onions and toss to combine.

Step 12

Season with black pepper and salt, adjusting to taste.

Step 13

Remove from heat and garnish generously with fresh cilantro leaves.

Step 14

Serve hot with a wedge of lime on the side for squeezing over the top.

Nutrition Facts

Serving size	(539.1g)

Amount per serving	% Daily Value*
Calories	613.3

Total Fat 37.9g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 16.9g
Cholesterol 443.5mg	0%
Sodium 6240.2mg	0%
Total Carbohydrate 24.7g	0%
Dietary Fiber 6.1g	0%
Total Sugars 5.7g
Protein 46.0g	0%

Vitamin D 82IU	0%
Calcium 327.8mg	0%
Iron 5.5mg	0%
Potassium 1216.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 29.5%

Carbs: 15.8%