Crab Dressing for Baked Fish

Elevate your next seafood dinner with this irresistible Crab Dressing for Baked Fish—a luxurious, buttery topping that transforms simple fish fillets into a gourmet masterpiece. Featuring tender lump crab meat, aromatic hints of sautéed shallots and garlic, and the bright zest of lemon, this recipe strikes the perfect balance between rich and refreshing. Panko breadcrumbs add a satisfying crunch, while a touch of Old Bay seasoning brings a classic coastal flavor. This crab dressing is not only quick and easy to prepare in just 30 minutes but also versatile, pairing beautifully with flaky white fish like cod, haddock, or flounder. Perfect for weeknight meals or special occasions, this savory topping combines elegance with approachable home cooking. Serve it alongside roasted vegetables or a crisp side salad for a meal that’s sure to impress.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Lump crab meat
• 2 tablespoons Unsalted butter
• 1 medium Shallot, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, finely chopped
• 1 cup Breadcrumbs (preferably panko)
• 1 teaspoon Lemon zest
• 1 tablespoon Lemon juice
• 1 teaspoon Old Bay seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 large Egg, lightly beaten

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium skillet, melt the butter over medium heat and sauté the shallot until softened, about 3 minutes.

Step 3

Add the minced garlic to the skillet and cook for another 1 minute until fragrant.

Step 4

Transfer the cooked shallot and garlic mixture to a mixing bowl and let it cool slightly.

Step 5

Gently fold in the lump crab meat, being careful not to break it apart too much.

Step 6

Add the parsley, breadcrumbs, lemon zest, lemon juice, Old Bay seasoning, salt, and black pepper to the bowl and gently mix until combined.

Step 7

Drizzle the olive oil over the mixture and add the lightly beaten egg. Stir to bind the dressing together, but avoid over-mixing.

Step 8

Lay out the fish fillets (such as cod, haddock, or flounder) in a greased baking dish.

Step 9

Press about 2-3 tablespoons of the crab dressing onto each fillet, spreading it evenly across the top.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 11

Remove from the oven, garnish with additional fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size	(519.4g)

Amount per serving	% Daily Value*
Calories	1055.7

Total Fat 49.7g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 368.1mg	0%
Sodium 3188.0mg	0%
Total Carbohydrate 96.6g	0%
Dietary Fiber 7.7g	0%
Total Sugars 13.7g
Protein 63.2g	0%

Vitamin D 41IU	0%
Calcium 359.8mg	0%
Iron 9.7mg	0%
Potassium 1231.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 23.3%

Carbs: 35.6%