Crab Cheddar Soup

Dive into a bowl of indulgent comfort with this Crab Cheddar Soup, a creamy, flavor-packed blend of cheddar cheese and succulent lump crab meat that’s as luxurious as it is satisfying. Perfectly seasoned with garlic, paprika, and black pepper, this soup features a velvety base made with chicken or seafood stock, heavy cream, and a touch of buttery roux for unparalleled richness. The sharp cheddar adds a bold, tangy depth, while the tender crab infuses it with a hint of natural sweetness from the sea. Garnished with fresh parsley for a touch of brightness, this 45-minute recipe is perfect for an elegant appetizer or a soulful main course when paired with crusty bread. Ideal for seafood lovers, this soup is a hearty, irresistible way to warm up on chilly days.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons butter
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 3 tablespoons flour
• 4 cups chicken or seafood stock
• 1 cup heavy cream
• 2 cups sharp cheddar cheese, shredded
• 1 pound lump crab meat
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the finely chopped onion and cook for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Sprinkle in the flour and stir well to create a roux. Cook for about 2 minutes to remove the raw flour taste.

Step 5

Slowly pour in the chicken or seafood stock while stirring to incorporate the roux. Bring to a gentle simmer and cook until the mixture begins to thicken, about 5 minutes.

Step 6

Reduce the heat to medium-low and stir in the heavy cream. Cook for another 2 minutes, ensuring the soup is smooth and creamy.

Step 7

Gradually add the shredded sharp cheddar cheese, stirring constantly until fully melted and incorporated.

Step 8

Gently fold in the lump crab meat, being careful not to break it apart too much.

Step 9

Season the soup with salt, black pepper, and paprika. Taste and adjust the seasoning if needed.

Step 10

Allow the soup to simmer for another 5 minutes to let the flavors meld together.

Step 11

Serve hot, garnished with fresh parsley if desired. Pair with crusty bread for an exceptional meal.

Nutrition Facts

Serving size	(2060.0g)

Amount per serving	% Daily Value*
Calories	2465.1

Total Fat 182.9g	0%
Saturated Fat 109.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 785.9mg	0%
Sodium 9184.6mg	0%
Total Carbohydrate 43.3g	0%
Dietary Fiber 3.6g	0%
Total Sugars 5.2g
Protein 144.8g	0%

Vitamin D 52.5IU	0%
Calcium 2030.2mg	0%
Iron 9.1mg	0%
Potassium 2366.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 24.1%

Carbs: 7.2%