Nutrition Facts for Crab cakes with a bite

Crab Cakes with a Bite

Spice up your seafood game with "Crab Cakes with a Bite," a zesty twist on the classic crab cake recipe. These golden, crispy patties are packed with lump crab meat, accented by finely diced jalapeño for a tantalizing kick, and brightened with fresh parsley, lemon zest, and a dash of hot sauce. Coated in panko breadcrumbs for an irresistibly crunchy crust, these crab cakes are pan-fried to perfection in just minutes. Perfect for an appetizer or a light main course, they pair beautifully with a squeeze of fresh lemon and a dollop of remoulade or your favorite dipping sauce. Ready in under 30 minutes, this bold and flavorful dish is ideal for seafood lovers seeking a little heat!

Nutriscore Rating: 65/100
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Image of Crab Cakes with a Bite
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 16 ounces Lump crab meat
  • 1 cup Panko breadcrumbs
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 Egg
  • 1 Jalapeño, finely diced
  • 2 stalks Green onion, finely chopped
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Lemon zest
  • 1 teaspoon Hot sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 3 tablespoons Vegetable oil (for frying)
  • 4 Lemon wedges (for serving)
  • 0.5 cup Remoulade or dipping sauce (optional)

Directions

Step 1

In a large mixing bowl, combine the crab meat, 3/4 cup of panko breadcrumbs, mayonnaise, Dijon mustard, egg, jalapeño, green onion, parsley, lemon zest, hot sauce, salt, and black pepper.

Step 2

Gently fold the ingredients together with a spatula or your hands to avoid breaking up the crab meat too much.

Step 3

Form the mixture into 8 equal-sized patties, about 1 inch thick.

Step 4

Spread the remaining 1/4 cup of panko breadcrumbs onto a plate. Lightly press each crab cake into the breadcrumbs, coating both sides for an extra-crispy crust.

Step 5

Heat the vegetable oil in a large skillet over medium heat. Once the oil is shimmering, place the crab cakes in the skillet, being careful not to overcrowd them.

Step 6

Cook the crab cakes for 3-4 minutes on each side, until golden brown and heated through. Flip gently with a spatula to maintain their shape.

Step 7

Transfer the crab cakes to a paper towel-lined plate to drain excess oil.

Step 8

Serve warm with lemon wedges on the side and your favorite remoulade or dipping sauce, if desired.

Nutrition Facts

Serving size (1030.1g)
Amount per serving % Daily Value*
Calories 2348.5
Total Fat 184.1g 0%
Saturated Fat 22.5g 0%
Polyunsaturated Fat 1.7g
Cholesterol 573.5mg 0%
Sodium 4865.4mg 0%
Total Carbohydrate 87.5g 0%
Dietary Fiber 8.4g 0%
Total Sugars 15.0g
Protein 97.2g 0%
Vitamin D 48IU 0%
Calcium 506.5mg 0%
Iron 9.0mg 0%
Potassium 2222.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 16.2%
Carbs: 14.6%