Crab Cakes Lightened Up
Delight your taste buds with 'Crab Cakes Lightened Up,' a healthier twist on the classic seafood favorite! This recipe highlights fresh lump crab meat paired with creamy Greek yogurt and crisp panko breadcrumbs, creating a light yet satisfying texture. Seasoned with zesty Dijon mustard, a splash of lemon juice, and aromatic Old Bay seasoning, these crab cakes are bursting with vibrant, coastal flavors. Gently pan-seared to golden perfection with a light olive oil spray, they are low in fat yet big on taste. Perfect for a quick weeknight dinner or an elegant appetizer, these guilt-free crab cakes are served best with a squeeze of fresh lemon or your favorite light dipping sauce. Ready in under 30 minutes with minimal prep, this dish makes seafood indulgence feel effortlessly wholesome!
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Ingredients
- 454 grams Fresh lump crab meat
- 60 grams Plain Greek yogurt
- 120 grams Panko breadcrumbs
- 1 large Egg
- 15 grams Dijon mustard
- 5 ml Worcestershire sauce
- 15 ml Lemon juice
- 5 grams Old Bay seasoning
- 10 grams Fresh parsley, finely chopped
- 20 grams Green onion, finely chopped
- 0 Olive oil spray
- 2 grams Salt
- 1 gram Black pepper
Directions
Step 1
In a large mixing bowl, combine the Greek yogurt, egg, Dijon mustard, Worcestershire sauce, lemon juice, Old Bay seasoning, salt, and black pepper. Mix thoroughly until smooth.
Step 2
Gently fold in the fresh crab meat, panko breadcrumbs, chopped parsley, and green onion. Be careful not to break apart the crab meat too much.
Step 3
Using your hands, shape the mixture into 8 evenly sized patties, about 2-3 inches in diameter. Place them on a parchment-lined baking sheet or tray.
Step 4
Let the crab cakes chill in the refrigerator for 20-30 minutes to help them firm up.
Step 5
Preheat a large non-stick skillet over medium heat and lightly coat it with olive oil spray.
Step 6
Cook the crab cakes in batches, about 4-5 minutes per side, or until golden brown and heated through.
Step 7
Carefully transfer the cooked crab cakes to a serving plate. Serve immediately with lemon wedges or your favorite light dipping sauce.
Nutrition Facts
| Serving size | (763.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1093.1 |
| Total Fat 22.0g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 465.9mg | 0% |
| Sodium 4564.5mg | 0% |
| Total Carbohydrate 102.5g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 12.4g | |
| Protein 121.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 506.5mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1976.4mg | 0% |
Source of Calories