Nutrition Facts for Crab broccoli bake

Crab Broccoli Bake

Indulge in the rich and savory flavors of this Crab Broccoli Bake, a creamy casserole that’s perfect for family dinners or special occasions. Featuring tender broccoli florets and sweet, delicate lump crabmeat, this dish is enveloped in a decadent mixture of cream cheese, mayonnaise, sharp cheddar, and Parmesan, with hints of garlic and Italian seasoning for a flavor-packed experience. A golden, buttery panko breadcrumb topping adds the perfect crunch to every bite. With just 15 minutes of prep and a quick bake in the oven, this satisfying casserole comes together effortlessly, offering a delightful balance of hearty vegetables and luxurious seafood. Whether served as a main course or a crowd-pleasing side, this Crab Broccoli Bake is guaranteed to elevate your meal with its creamy texture, cheesy goodness, and vibrant green hues.

Nutriscore Rating: 52/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Crab Broccoli Bake
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 12 ounces lump crabmeat
  • 8 ounces cream cheese
  • 0.5 cup mayonnaise
  • 2 cups sharp cheddar cheese, shredded
  • 0.25 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 2 tablespoons butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

Step 2

Bring a large pot of water to a boil. Add the broccoli florets and blanch them for 3 minutes. Drain and rinse with cold water to stop the cooking process, then set aside.

Step 3

In a large mixing bowl, combine the cream cheese, mayonnaise, shredded cheddar cheese, Parmesan cheese, minced garlic, chopped onion, Italian seasoning, salt, and black pepper. Mix until smooth and well incorporated.

Step 4

Gently fold in the lump crabmeat and blanched broccoli, being careful not to break up the crab too much.

Step 5

Transfer the mixture to the prepared baking dish and spread it evenly.

Step 6

In a small bowl, combine the panko breadcrumbs and melted butter. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 7

Bake in the preheated oven for 20–25 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

Step 8

Remove the dish from the oven and let it rest for 5 minutes before serving.

Step 9

Serve warm and enjoy your creamy and satisfying Crab Broccoli Bake!

Nutrition Facts

Serving size (1453.9g)
Amount per serving % Daily Value*
Calories 3473.0
Total Fat 273.2g 0%
Saturated Fat 121.1g 0%
Polyunsaturated Fat 3.4g
Cholesterol 848.8mg 0%
Sodium 8043.2mg 0%
Total Carbohydrate 109.8g 0%
Dietary Fiber 12.3g 0%
Total Sugars 19.4g
Protein 167.6g 0%
Vitamin D 62.0IU 0%
Calcium 2520.6mg 0%
Iron 11.5mg 0%
Potassium 1715.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%
Protein: 18.8%
Carbs: 12.3%