Crab Au Gratin

Indulge in the rich, creamy decadence of Crab Au Gratin, a classic seafood dish that blends succulent lump crab meat with a velvety cheese sauce for the ultimate flavor experience. This recipe combines sharp cheddar and Parmesan cheese with hints of dry white wine, garlic, and ground mustard, creating a luxurious base that highlights the delicate sweetness of the crab. Topped with crispy golden breadcrumbs and a sprinkle of paprika, this dish is baked to bubbling perfection in just 20 minutes. Whether served as an impressive appetizer with crusty bread or as a main course paired with a fresh salad, this Crab Au Gratin promises to elevate your dining table with its gourmet appeal and irresistible taste. Perfect for seafood lovers or anyone looking to impress with a crowd-pleasing dish!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 16 ounces lump crab meat
• 4 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 1.5 cups whole milk
• 0.5 cups heavy cream
• 1.5 cups sharp cheddar cheese, shredded
• 0.5 cups Parmesan cheese, grated
• 0.25 cups dry white wine
• 2 cloves garlic, minced
• 1 medium onion, finely diced
• 0.5 teaspoons paprika
• 0.5 teaspoons ground mustard
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 0.5 cups breadcrumbs
• 2 tablespoons parsley, chopped

Directions

Step 1

Preheat the oven to 400°F (200°C). Grease an 8x8 baking dish or four individual ramekins with butter or non-stick spray.

Step 2

In a large skillet, melt 4 tablespoons of butter over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes. Add the minced garlic and cook for 1 minute more, stirring constantly.

Step 3

Sprinkle the flour evenly over the onions and garlic to create a roux. Cook for 2 minutes while stirring to remove the raw flour taste.

Step 4

Slowly whisk in the milk and heavy cream, ensuring there are no lumps. Bring the mixture to a simmer and cook until thickened, about 3-4 minutes.

Step 5

Stir in the shredded cheddar cheese and grated Parmesan cheese until melted and smooth. Add the dry white wine, paprika, ground mustard, salt, and black pepper, stirring to combine.

Step 6

Gently fold in the crab meat, being careful not to break it apart too much. Taste and adjust seasonings as needed.

Step 7

Transfer the mixture into the prepared baking dish or ramekins. Sprinkle the breadcrumbs evenly over the top, followed by a light dusting of paprika for color.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the top is bubbly and golden brown.

Step 9

Remove from the oven and let cool for 5 minutes. Garnish with chopped parsley before serving.

Step 10

Serve warm as an appetizer with crackers or crusty bread, or enjoy as a main dish alongside a fresh green salad.

Nutrition Facts

Serving size	(1470.9g)

Amount per serving	% Daily Value*
Calories	2623.4

Total Fat 174.5g	0%
Saturated Fat 104.5g	0%
Polyunsaturated Fat 0.4g
Cholesterol 748.1mg	0%
Sodium 6874.0mg	0%
Total Carbohydrate 97.1g	0%
Dietary Fiber 5.5g	0%
Total Sugars 26.9g
Protein 162.4g	0%

Vitamin D 197.0IU	0%
Calcium 2516.9mg	0%
Iron 10.5mg	0%
Potassium 2703.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 24.9%

Carbs: 14.9%