Crab Asparagus Lettuce Rolls
Delight your taste buds with these refreshing and nutrient-packed Crab Asparagus Lettuce Rolls, a perfect low-carb appetizer or light lunch option. Featuring succulent fresh crab meat, tender-crisp asparagus spears, and crisp romaine or butter lettuce leaves, these rolls are elevated with a creamy, tangy filling made from Greek yogurt, Dijon mustard, fresh lemon juice, and chopped dill. Ready in just 20 minutes, this no-fuss recipe combines the sweetness of crab with the vibrant crunch of asparagus and the zesty kick of herbs and spices. Serve these elegant lettuce wraps as a healthy, gluten-free snack or a stunning addition to any party platter. Perfectly simple, incredibly satisfying!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Fresh crab meat
- 8 Asparagus spears
- 8 Romaine or butter lettuce leaves
- 0.25 cup Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Fresh dill, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Bring a small pot of water to a boil. Blanch the asparagus spears for 2 minutes until tender-crisp. Drain and rinse under cold water to stop the cooking process. Pat dry with paper towels.
Step 2
In a medium mixing bowl, combine the crab meat, Greek yogurt, Dijon mustard, lemon juice, fresh dill, salt, and pepper. Mix gently to avoid breaking up the crab meat too much.
Step 3
Lay out the lettuce leaves on a flat surface. Place a small amount of the crab mixture in the center of each leaf.
Step 4
Lay one asparagus spear on top of the crab mixture.
Step 5
Gently fold the sides of the lettuce leaf over the filling, then roll it tightly from the bottom like a burrito. Secure with a toothpick if needed.
Step 6
Repeat for the remaining lettuce leaves and filling.
Step 7
Serve immediately as fresh and crisp lettuce rolls, or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Serving size | (1288.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 455.0 |
| Total Fat 5.8g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 127.0mg | 0% |
| Sodium 3280.5mg | 0% |
| Total Carbohydrate 37.5g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 13.4g | |
| Protein 70.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 563.6mg | 0% |
| Iron 19.8mg | 0% |
| Potassium 2887.9mg | 0% |
Source of Calories