Crab and Broccoli Alfredo

Indulge in the creamy decadence of Crab and Broccoli Alfredo, a luxurious twist on the classic Italian favorite. This quick and easy recipe combines tender fettuccine pasta with a rich, garlicky Parmesan Alfredo sauce, perfectly complemented by vibrant broccoli florets and succulent lump crab meat. Blending the sweetness of fresh seafood with the earthy freshness of broccoli, this dish is an elegant choice for weeknight dinners or special occasions. Finished with a sprinkle of fresh parsley, it’s a restaurant-quality meal that's ready in under 40 minutes and guaranteed to impress. Serve it with crusty bread or a crisp green salad for the ultimate comfort food experience.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Fettuccine pasta
• 3 tbsp Butter
• 2 cups Heavy cream
• 1 cup Parmesan cheese, grated
• 2 cloves Garlic, minced
• 2 cups Broccoli florets
• 8 oz Cooked crab meat, lump or claw
• 1 tbsp Olive oil
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley, chopped
• 4 quarts Water
• 1 tbsp Salt (for pasta water)

Directions

Step 1

Bring a large pot of water to a boil and add 1 tablespoon of salt. Cook the fettuccine pasta according to package instructions until al dente, typically 9-11 minutes. Reserve 1/2 cup of pasta water, then drain and set the pasta aside.

Step 2

Meanwhile, in a medium saucepan, bring 4 cups of water to a boil. Add the broccoli florets and blanch for 2-3 minutes until vibrant green and tender-crisp. Drain and set aside.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Lower the heat to medium-low and add the butter to the skillet. Once melted, pour in the heavy cream and stir to combine. Allow the cream to simmer gently for 3-4 minutes, stirring occasionally.

Step 5

Gradually whisk in the grated Parmesan cheese until the sauce is smooth and creamy. Season with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 6

Add the blanched broccoli and cooked crab meat to the Alfredo sauce. Gently toss to coat, allowing the ingredients to warm through for 2-3 minutes.

Step 7

Add the cooked fettuccine to the skillet, tossing to combine with the sauce. If the sauce is too thick, add the reserved pasta water, a little at a time, until desired consistency is reached.

Step 8

Remove from heat and garnish with fresh parsley.

Step 9

Serve immediately, optionally with additional grated Parmesan on top.

Nutrition Facts

Serving size	(5185.2g)

Amount per serving	% Daily Value*
Calories	3849.8

Total Fat 242.2g	0%
Saturated Fat 133.9g	0%
Polyunsaturated Fat 5.4g
Cholesterol 778.8mg	0%
Sodium 12127.3mg	0%
Total Carbohydrate 260.9g	0%
Dietary Fiber 17.3g	0%
Total Sugars 14.7g
Protein 127.4g	0%

Vitamin D 6.7IU	0%
Calcium 1477.7mg	0%
Iron 4.7mg	0%
Potassium 809.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 13.7%

Carbs: 28.0%