Nutrition Facts for Crab and avocado sushi roll

Crab and Avocado Sushi Roll

Delight your taste buds with the perfect balance of creamy and savory flavors in this homemade Crab and Avocado Sushi Roll recipe. Featuring tender sushi rice seasoned with tangy rice vinegar, sweet crab meat blended with a kick of wasabi-infused mayonnaise, and buttery avocado slices, this recipe brings restaurant-quality sushi to your table. Wrapped in crisp nori and rolled to perfection, these sushi rolls are as visually stunning as they are delicious. Perfect for sushi enthusiasts or adventurous cooks, this recipe is surprisingly easy to follow and ready in under an hour. Serve these rolls with soy sauce and extra wasabi for a customizable dining experience that will transport you to Japan right from your kitchen.

Nutriscore Rating: 69/100
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Image of Crab and Avocado Sushi Roll
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup sushi rice
  • 1.25 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 100 grams crab meat
  • 1 medium avocado
  • 4 sheets nori sheets
  • 2 tablespoons mayonnaise
  • 1 teaspoon wasabi paste
  • 0 for serving soy sauce

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rinsed sushi rice and 1.25 cups of water in a rice cooker or saucepan, and cook according to the rice cooker instructions or bring to a boil, then simmer on low heat for 15 minutes with the lid on.

Step 3

While the rice is cooking, mix the rice vinegar, sugar, and salt in a small bowl until dissolved, to create the sushi vinegar.

Step 4

Once the rice is cooked, transfer it to a large bowl and gently fold in the sushi vinegar with a wooden spatula, then allow it to cool to room temperature.

Step 5

In a separate bowl, combine the crab meat with mayonnaise and a dab of wasabi paste, adjusting to taste, to create the crab filling.

Step 6

Peel and pit the avocado, then slice it into thin strips.

Step 7

Place a bamboo sushi mat on a clean, flat surface, then lay a sheet of nori on top with the shiny side facing down.

Step 8

With wet hands, spread a thin, even layer of sushi rice over the nori, leaving an inch of nori exposed at the top edge.

Step 9

Arrange strips of crab filling and avocado along the bottom edge of the rice-covered nori.

Step 10

Begin rolling the sushi tightly from the bottom towards the top using the bamboo mat, pressing gently to shape it into a firm log.

Step 11

Seal the roll by moistening the exposed edge of nori with a little water and pressing it to the roll.

Step 12

Use a sharp knife to slice the roll into 6 to 8 equal pieces, wiping the blade clean between each cut for cleaner slices.

Step 13

Repeat the process with the remaining nori sheets and fillings to make additional rolls.

Step 14

Serve the crab and avocado sushi rolls with soy sauce and additional wasabi on the side for dipping.

Nutrition Facts

Serving size (837.0g)
Amount per serving % Daily Value*
Calories 930.8
Total Fat 46.8g 0%
Saturated Fat 5.7g 0%
Polyunsaturated Fat 2.9g
Cholesterol 82.9mg 0%
Sodium 2833.8mg 0%
Total Carbohydrate 99.2g 0%
Dietary Fiber 13.2g 0%
Total Sugars 14.3g
Protein 29.9g 0%
Vitamin D 0IU 0%
Calcium 173.9mg 0%
Iron 3.5mg 0%
Potassium 1340.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 12.8%
Carbs: 42.3%