Crab and Asparagus Dip

Indulge in the ultimate appetizer experience with this creamy Crab and Asparagus Dip, a decadent blend of lump crab meat, tender asparagus, and rich cream cheese baked to golden perfection. This crowd-pleasing dip combines zesty lemon juice, garlic, and a hint of Parmesan cheese for a flavor-packed bite, complemented by a touch of optional hot sauce for a subtle kick. Sautéed asparagus adds a fresh, crisp texture that perfectly pairs with the luxurious, oven-baked creaminess. Ready in just 35 minutes, this easy-to-make dip is ideal for holiday gatherings, game days, or any occasion that calls for an elegant yet comforting dish. Serve it warm with crusty bread, crackers, or fresh veggies for dipping, and watch it quickly become the highlight of your appetizer spread!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup Lump crab meat
• 1 cup Asparagus
• 8 ounces Cream cheese
• 0.5 cup Mayonnaise
• 0.5 cup Sour cream
• 0.5 cup Parmesan cheese, grated
• 2 cloves Garlic, minced
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh parsley, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Hot sauce (optional)
• 1 teaspoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim the tough ends off the asparagus spears and chop them into small pieces, approximately 1/2-inch in size.

Step 3

Heat the olive oil in a skillet over medium heat and sauté the asparagus pieces for 3-4 minutes until tender-crisp. Remove from heat and set aside.

Step 4

In a large mixing bowl, combine cream cheese, mayonnaise, sour cream, and lemon juice. Mix until smooth and creamy using a hand mixer or a spatula.

Step 5

Fold in the grated Parmesan cheese, minced garlic, parsley, salt, black pepper, and hot sauce (if using). Stir until evenly combined.

Step 6

Gently fold in the sautéed asparagus and lump crab meat, being careful not to break apart the crab too much.

Step 7

Transfer the mixture to a greased 1-quart baking dish or an oven-safe skillet. Spread it evenly.

Step 8

Place the dish in the preheated oven and bake for 20 minutes or until the dip is bubbling and golden on top.

Step 9

Remove the dip from the oven and let it cool for 5 minutes before serving.

Step 10

Serve warm with bread, crackers, or fresh vegetable slices for dipping.

Nutrition Facts

Serving size	(920.3g)

Amount per serving	% Daily Value*
Calories	2409.3

Total Fat 216.3g	0%
Saturated Fat 79.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 569.2mg	0%
Sodium 3938.8mg	0%
Total Carbohydrate 52.7g	0%
Dietary Fiber 3.3g	0%
Total Sugars 19.2g
Protein 79.1g	0%

Vitamin D 0IU	0%
Calcium 1035.0mg	0%
Iron 6.0mg	0%
Potassium 1492.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%

Protein: 12.8%

Carbs: 8.5%