Nutrition Facts for Cozy carrot potato soup

Cozy Carrot Potato Soup

Warm up with a bowl of creamy, comforting Cozy Carrot Potato Soup, a hearty recipe designed to soothe your soul on chilly days! This easy-to-make soup combines tender carrots, creamy potatoes, and aromatic herbs like thyme and rosemary, all simmered together in a rich vegetable broth for maximum flavor. Finished with a splash of milk or cream for velvety smoothness, this vibrant soup is perfectly balanced, wholesome, and deeply satisfying. Ready in under an hour, it’s a perfect choice for quick weeknight dinners or make-ahead meal prep. Garnished with a sprinkle of fresh parsley, it’s as beautiful to serve as it is delicious to eat. Whether you’re seeking a cozy vegetarian lunch or a lighter main course, this carrot potato soup is an irresistible one-pot wonder you’ll crave all season long!

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cozy Carrot Potato Soup
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1 medium-sized yellow onion
  • 2 cloves garlic
  • 4 large carrots
  • 3 medium-sized potatoes
  • 4 cups vegetable broth
  • 1 cup milk or cream
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 bay leaf
  • 2 tablespoons fresh parsley

Directions

Step 1

Peel and dice the onion, carrots, and potatoes into small chunks.

Step 2

Mince the garlic cloves and finely chop the fresh parsley.

Step 3

In a large pot, melt the unsalted butter over medium heat.

Step 4

Add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 5

Stir in the minced garlic and cook for another minute, being careful not to burn it.

Step 6

Add the chopped carrots and potatoes to the pot, stirring to coat them in the butter and onion mixture.

Step 7

Sprinkle in the thyme, rosemary, salt, and black pepper, and stir to combine.

Step 8

Pour in the vegetable broth and add the bay leaf into the pot. Bring the mixture to a boil.

Step 9

Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, or until the carrots and potatoes are tender.

Step 10

Remove the bay leaf and use an immersion blender to puree the soup until smooth. Alternatively, you can blend the soup in batches using a countertop blender.

Step 11

Return the pureed soup to low heat and stir in the milk or cream. Heat gently without boiling.

Step 12

Taste and adjust the seasoning with additional salt and pepper if needed.

Step 13

Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size (2228.7g)
Amount per serving % Daily Value*
Calories 1449.6
Total Fat 42.0g 0%
Saturated Fat 21.0g 0%
Polyunsaturated Fat 3.2g
Cholesterol 86.0mg 0%
Sodium 4968.8mg 0%
Total Carbohydrate 239.2g 0%
Dietary Fiber 35.9g 0%
Total Sugars 51.5g
Protein 44.6g 0%
Vitamin D 124.0IU 0%
Calcium 660.3mg 0%
Iron 13.4mg 0%
Potassium 6424.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%
Protein: 11.8%
Carbs: 63.2%