Nutrition Facts for Coyote caviar

Coyote Caviar

Bursting with bold flavors and vibrant colors, Coyote Caviar is a zesty bean salad that’s as versatile as it is irresistible. This no-cook recipe combines protein-packed black beans and pinto beans, sweet corn, juicy tomatoes, and a medley of fresh vegetables like red onion, green bell pepper, and jalapeño for a touch of heat. Tossed in a tangy lime and red wine vinegar dressing infused with cumin and chili powder, this dish delivers a refreshing kick in every bite. Perfect as a dip with tortilla chips, a topping for tacos, or a light and healthy side dish, it’s ideal for potlucks, parties, or any occasion. Ready in just 20 minutes and packed with wholesome ingredients, Coyote Caviar is sure to become a crowd-pleasing favorite. Keywords: Coyote Caviar, bean salad, no-cook recipe, healthy appetizer, party dip, Tex-Mex side dish.

Nutriscore Rating: 88/100
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Image of Coyote Caviar
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 15 oz (1 can, rinsed and drained) black beans
  • 15 oz (1 can, rinsed and drained) pinto beans
  • 15 oz (1 can, drained) sweet corn
  • 2 cups (diced) tomatoes
  • 1 cup (finely diced) red onion
  • 1 cup (diced) green bell pepper
  • 1 small, finely diced (seeds removed for less heat, optional) jalapeño
  • 1 cup (chopped) cilantro
  • 3 tablespoons lime juice
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the black beans, pinto beans, sweet corn, diced tomatoes, red onion, green bell pepper, jalapeño, and cilantro.

Step 2

In a small bowl, whisk together the lime juice, olive oil, red wine vinegar, ground cumin, chili powder, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the mixed vegetables and beans in the large bowl.

Step 4

Gently toss everything until all the ingredients are evenly coated in the dressing.

Step 5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 6

Before serving, give the mixture a quick stir and taste to adjust seasoning, if necessary.

Step 7

Serve chilled with tortilla chips, as a topper for tacos, or as a fresh side dish.

Nutrition Facts

Serving size (7781.0g)
Amount per serving % Daily Value*
Calories 6471.2
Total Fat 102.2g 0%
Saturated Fat 7.8g 0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg 0%
Sodium 22731.1mg 0%
Total Carbohydrate 1069.5g 0%
Dietary Fiber 368.5g 0%
Total Sugars 89.3g
Protein 365.7g 0%
Vitamin D 0IU 0%
Calcium 3132.2mg 0%
Iron 94.3mg 0%
Potassium 2589.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%
Protein: 22.0%
Carbs: 64.2%