Cowgirl Stew

Warm, hearty, and packed with bold Southwestern flavors, Cowgirl Stew is the ultimate crowd-pleaser for weeknight dinners or cozy gatherings. This one-pot recipe combines seasoned ground beef, tender beans, sweet corn, and vibrant bell peppers in a flavorful broth infused with smoky paprika, cumin, and chili powder. A medley of pantry staples like canned tomatoes and tomato paste comes together effortlessly, creating a rich, satisfying base that's perfect for dipping crusty bread or ladling over fluffy rice. With just 15 minutes of prep and a simmer that allows the spices to meld beautifully, this savory stew delivers comfort and convenience in every bowl. Make it your own with an optional sprinkle of fresh cilantro for a pop of color and brightness! Keywords: Cowgirl Stew, hearty stew, one-pot meal, Southwestern flavors, easy dinner recipe.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium onion, diced
• 2 clove garlic cloves, minced
• 1 medium red bell pepper, diced
• 14.5 ounces canned diced tomatoes
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 1 cup frozen corn kernels
• 2 cups beef broth
• 2 tablespoons tomato paste
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

Step 2

Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

Step 3

Add the diced onion, garlic, and red bell pepper to the pot. Sauté the vegetables until they are softened and fragrant, about 5 minutes.

Step 4

Stir in the chili powder, cumin, smoked paprika, salt, and black pepper. Cook for another minute to toast the spices.

Step 5

Add the diced tomatoes (with their juices), kidney beans, black beans, corn, beef broth, and tomato paste to the pot. Stir to combine thoroughly.

Step 6

Bring the mixture to a simmer over medium-high heat, then reduce the heat to low. Cover the pot and let the stew simmer gently for 25 minutes, stirring occasionally.

Step 7

Taste the stew and adjust seasonings as needed. If the stew is too thick, add a little more beef broth or water to reach your desired consistency.

Step 8

Serve the Cowgirl Stew hot, garnished with fresh cilantro if desired. It pairs well with crusty bread or over a bed of rice.

Nutrition Facts

Serving size	(2703.1g)

Amount per serving	% Daily Value*
Calories	2531.5

Total Fat 129.0g	0%
Saturated Fat 41.2g	0%
Polyunsaturated Fat 6.2g
Cholesterol 309.3mg	0%
Sodium 6421.8mg	0%
Total Carbohydrate 217.5g	0%
Dietary Fiber 67.1g	0%
Total Sugars 40.8g
Protein 144.3g	0%

Vitamin D 0IU	0%
Calcium 562.7mg	0%
Iron 30.4mg	0%
Potassium 5847.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 22.1%

Carbs: 33.4%