Nutrition Facts for Cowboy food gooseberry patch

Cowboy Food Gooseberry Patch

Hearty, flavorful, and irresistibly satisfying, Cowboy Food Gooseberry Patch is a crowd-pleasing recipe that combines rustic comfort with bold, homey flavors. Featuring tender chunks of golden-brown potatoes, savory ground beef, hearty kidney beans, and a medley of rich spices like chili powder and paprika, this one-skillet dish is a quick and easy dinner idea perfect for busy weeknights. The diced tomatoes and tomato paste create a luscious, slightly tangy base, while a generous topping of melted cheddar cheese elevates each bite with creamy decadence. Ready in under an hour, this dish is family-friendly, budget-conscious, and ideal for anyone craving a hearty cowboy-style meal. Serve it hot, garnished with fresh green onions for a pop of color and added freshness! Perfect for fans of Tex-Mex-inspired recipes and one-pot wonders, this dish will quickly become a staple in your weekly meal rotation.

Nutriscore Rating: 76/100
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Image of Cowboy Food Gooseberry Patch
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 2 large russet potatoes
  • 1 medium onion
  • 1 15-ounce can kidney beans, canned and drained
  • 1 14.5-ounce can diced tomatoes, canned
  • 2 tablespoons tomato paste
  • 2 cloves garlic
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 1 cup shredded cheddar cheese
  • 2 tablespoons green onions, sliced (optional)

Directions

Step 1

Peel the potatoes and cut them into small 1/2-inch cubes. Set aside.

Step 2

Dice the onion and mince the garlic cloves. Prep the additional toppings, such as slicing green onions, if using.

Step 3

Heat a large skillet or Dutch oven over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Drain excess grease and set aside the cooked beef on a plate.

Step 4

In the same skillet, heat the vegetable oil. Add the diced onion and minced garlic, sautéing for 2-3 minutes until fragrant and softened.

Step 5

Add the cubed potatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the potatoes start to brown on the edges.

Step 6

Return the cooked ground beef to the skillet. Stir in the kidney beans, diced tomatoes (with juice), tomato paste, chili powder, paprika, salt, and black pepper.

Step 7

Cover the skillet and reduce the heat to medium. Cook for 15-20 minutes, stirring occasionally, until the potatoes are tender.

Step 8

Remove the skillet from heat and sprinkle shredded cheddar cheese evenly over the mixture. Cover for an additional 2-3 minutes to allow the cheese to melt.

Step 9

Garnish with sliced green onions if desired. Serve hot and enjoy!

Nutrition Facts

Serving size (2227.1g)
Amount per serving % Daily Value*
Calories 2681.4
Total Fat 132.8g 0%
Saturated Fat 58.8g 0%
Polyunsaturated Fat 8.4g
Cholesterol 422.1mg 0%
Sodium 3663.2mg 0%
Total Carbohydrate 241.2g 0%
Dietary Fiber 39.8g 0%
Total Sugars 30.1g
Protein 152.0g 0%
Vitamin D 0IU 0%
Calcium 1211.4mg 0%
Iron 26.1mg 0%
Potassium 7110.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%
Protein: 22.0%
Carbs: 34.9%