Nutrition Facts for Cowboy cornbread

Cowboy Cornbread

Hearty, flavorful, and downright irresistible, Cowboy Cornbread is the ultimate all-in-one comfort food bake! This crowd-pleasing recipe combines a savory ground beef and black bean filling, spiced with chili powder and cumin, then layered with melty cheddar cheese and topped with a golden, fluffy cornbread crust. Juicy diced tomatoes with green chilies and sweet corn kernels add a zesty Southwestern flair, making every bite a delightful fusion of textures and flavors. Perfect for busy weeknights or casual gatherings, this dish is easy to make and bakes to perfection in just 30 minutes. Whether served with a dollop of sour cream or a sprinkle of fresh cilantro, Cowboy Cornbread will quickly become a family favorite. Keywords: cowboy cornbread recipe, cornbread casserole, Southwestern bake, easy dinner ideas, comfort food.

Nutriscore Rating: 69/100
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Image of Cowboy Cornbread
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 15-ounce can black beans, drained and rinsed
  • 1 10-ounce can diced tomatoes with green chilies (Rotel-style)
  • 1 cup frozen corn kernels
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 2 cups shredded cheddar cheese
  • 1 box (approximately 8.5-ounces) cornbread mix (store-bought or homemade)
  • 1 cup milk (as directed on cornbread mix)
  • 1 large egg (as directed on cornbread mix)
  • 1 tablespoon unsalted butter, for greasing

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with butter and set it aside.

Step 2

In a large skillet, cook the ground beef over medium-high heat until browned and cooked through. Drain any excess fat.

Step 3

Add the diced onion and minced garlic to the skillet. Cook for an additional 3-4 minutes until the onion softens and becomes translucent.

Step 4

Stir in the black beans, diced tomatoes with green chilies, frozen corn, chili powder, cumin, salt, and pepper. Mix everything thoroughly and let it simmer for 5 minutes. Remove from heat.

Step 5

In a mixing bowl, prepare the cornbread batter according to the package instructions, combining the mix with milk and egg until smooth.

Step 6

Spread the beef and vegetable mixture evenly in the prepared baking dish. Sprinkle 1 1/2 cups of the shredded cheddar cheese over the mixture.

Step 7

Pour the cornbread batter over the top of the cheese layer, spreading it out gently with a spatula to cover the filling completely.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and a toothpick inserted into the center comes out clean.

Step 9

Sprinkle the remaining 1/2 cup of cheddar cheese on top and return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the dish from the oven and let it rest for 5-10 minutes before slicing and serving. Enjoy your Cowboy Cornbread!

Nutrition Facts

Serving size (2267.9g)
Amount per serving % Daily Value*
Calories 3733.0
Total Fat 188.4g 0%
Saturated Fat 94.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 789.3mg 0%
Sodium 7170.7mg 0%
Total Carbohydrate 333.4g 0%
Dietary Fiber 40.2g 0%
Total Sugars 73.5g
Protein 197.1g 0%
Vitamin D 171.0IU 0%
Calcium 2609.7mg 0%
Iron 24.4mg 0%
Potassium 3965.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 20.7%
Carbs: 34.9%