Cowboy Chicken

Savor the bold and hearty flavors of Cowboy Chicken—an easy one-skillet dinner that brings the spirit of the Southwest to your table. Juicy, perfectly seasoned boneless chicken thighs are seared to golden perfection and nestled into a vibrant medley of corn, black beans, and diced tomatoes with green chiles. Finished with a bubbly layer of melted cheddar cheese, this dish is loaded with smoky spices like paprika, cumin, and chili powder for a flavor-packed experience. With minimal prep and cook time, Cowboy Chicken is perfect for busy weeknights and pairs beautifully with rice, tortillas, or even a crisp side salad. Garnished with fresh cilantro and a squeeze of lime, this colorful meal is as easy to make as it is to devour! Keywords: Cowboy Chicken, Southwest flavors, one-skillet meal, easy chicken dinner, Tex-Mex recipe.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 3 tablespoons olive oil
• 1.5 teaspoons salt
• 1 teaspoon ground black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon cumin
• 1 teaspoon chili powder
• 1 cup corn kernels (fresh or frozen)
• 1 cup canned black beans (drained and rinsed)
• 1 can diced tomatoes with green chiles (e.g., Rotel)
• 0.5 cup red onion (finely diced)
• 2 tablespoons cilantro (chopped)
• 1 cup shredded cheddar cheese
• 1 whole lime

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, mix together the salt, black pepper, smoked paprika, garlic powder, cumin, and chili powder.

Step 3

Rub the spice mixture evenly over both sides of the chicken thighs.

Step 4

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.

Step 5

Sear the chicken thighs for 3-4 minutes on each side, until golden brown. Remove from the pan and set aside.

Step 6

Add the remaining tablespoon of olive oil to the skillet. Sauté the red onion for 2-3 minutes until softened.

Step 7

Stir in the corn, black beans, and diced tomatoes with green chiles. Cook for an additional 3 minutes, stirring occasionally.

Step 8

Return the chicken thighs to the skillet, nestling them into the bean and vegetable mixture. Spoon some of the mixture over the chicken for added flavor.

Step 9

Transfer the skillet to the oven and bake for 20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 10

Remove the skillet from the oven and sprinkle the shredded cheddar cheese evenly over the chicken.

Step 11

Place the skillet back in the oven for 3-5 minutes, or until the cheese is melted and bubbly.

Step 12

Garnish with chopped cilantro and a squeeze of fresh lime juice before serving.

Step 13

Serve hot, straight from the skillet, with rice, tortillas, or a side salad as desired.

Nutrition Facts

Serving size	(1686.9g)

Amount per serving	% Daily Value*
Calories	2631.1

Total Fat 148.5g	0%
Saturated Fat 49.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 871.1mg	0%
Sodium 6248.8mg	0%
Total Carbohydrate 118.4g	0%
Dietary Fiber 29.1g	0%
Total Sugars 25.9g
Protein 211.1g	0%

Vitamin D 42IU	0%
Calcium 1104.1mg	0%
Iron 15.0mg	0%
Potassium 3394.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 31.8%

Carbs: 17.8%