Cowboy Caviar Tangy Black Bean Dip

Bright, bold, and bursting with fresh flavors, Cowboy Caviar Tangy Black Bean Dip is the ultimate crowd-pleaser for any occasion. This vibrant recipe combines hearty black beans, sweet corn, juicy cherry tomatoes, and a colorful mix of bell pepper and red onion, all tossed in a zesty lime and apple cider vinaigrette spiced with cumin and chili powder. Add a kick with jalapeño and a touch of creamy avocado (if desired), and you have a refreshing dip that’s as versatile as it is delicious. Perfect served alongside crunchy tortilla chips or as a flavorful topping for salads and grilled meats, this no-cook dish comes together in just 20 minutes and shines as a healthy, gluten-free appetizer. Ideal for game days, potlucks, or summer gatherings, this tangy black bean dip is sure to steal the spotlight!

Nutriscore Rating: 88/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 15 oz (1 can, rinsed and drained) Black beans
• 1.5 cups Sweet corn kernels
• 1 cup (diced) Cherry tomatoes
• 1 (diced, any color) Bell pepper
• 0.5 (medium, finely diced) Red onion
• 0.5 cup (chopped) Cilantro
• 1 (seeded and minced) Jalapeño
• 1 (diced, optional) Avocado
• 3 tbsp Olive oil
• 3 tbsp Fresh lime juice
• 2 tbsp Apple cider vinegar
• 1 tbsp Honey
• 1 tsp Ground cumin
• 0.5 tsp Chili powder
• 0.5 tsp Garlic powder
• 0.5 tsp (or to taste) Kosher salt
• 0.25 tsp (or to taste) Black pepper

Directions

Step 1

In a large mixing bowl, combine the black beans, sweet corn, diced cherry tomatoes, bell pepper, red onion, cilantro, and minced jalapeño.

Step 2

If using avocado, gently fold it in at the end to prevent it from mashing.

Step 3

In a small bowl or jar, whisk together the olive oil, lime juice, apple cider vinegar, honey, cumin, chili powder, garlic powder, salt, and black pepper until emulsified.

Step 4

Pour the dressing over the black bean mixture and toss gently to coat all the ingredients evenly.

Step 5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Before serving, give the dip a gentle toss and adjust seasoning with more lime juice, salt, or pepper if needed.

Step 7

Serve with tortilla chips, pita chips, or as a topping for grilled meats or salads.

Nutrition Facts

Serving size	(7178.0g)

Amount per serving	% Daily Value*
Calories	6231.3

Total Fat 97.8g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 20006.6mg	0%
Total Carbohydrate 1033.1g	0%
Dietary Fiber 359.7g	0%
Total Sugars 96.1g
Protein 357.0g	0%

Vitamin D 0IU	0%
Calcium 3031.6mg	0%
Iron 93.2mg	0%
Potassium 1726.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 22.2%

Carbs: 64.2%