Nutrition Facts for Cowboy breakfast casserole

Cowboy Breakfast Casserole

Start your day right with this hearty and flavor-packed Cowboy Breakfast Casserole, the ultimate comfort food to energize your mornings. Loaded with savory breakfast sausage, fluffy eggs, crispy hash browns, and a vibrant medley of bell peppers and onions, this dish delivers a satisfying blend of textures and flavors. Topped with melted cheddar cheese and baked to golden perfection, it’s an irresistible crowd-pleaser that’s perfect for feeding a hungry family or hosting a weekend brunch. With a quick prep time of just 20 minutes, this easy breakfast casserole is ideal for busy mornings or meal prepping. Wholesome, customizable, and packed with protein, this make-ahead dish pairs wonderfully with fresh fruit or a side of toast for a complete cowboy-style breakfast experience.

Nutriscore Rating: 61/100
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Image of Cowboy Breakfast Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 10 large eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound ground breakfast sausage
  • 3 cups frozen shredded hash browns
  • 2 cups shredded cheddar cheese
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 1 tablespoon unsalted butter or cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a 9x13-inch baking dish with unsalted butter or cooking spray.

Step 3

In a large skillet over medium heat, cook the ground breakfast sausage until browned and fully cooked. Drain any excess grease and set it aside.

Step 4

In the same skillet, sauté the diced green bell pepper, red bell pepper, and onion for 5 minutes, or until softened.

Step 5

Spread the shredded hash browns evenly in the greased baking dish. Layer the cooked sausage evenly over the hash browns, followed by the sautéed vegetables.

Step 6

Sprinkle the shredded cheddar cheese evenly over the sausage and vegetable layer.

Step 7

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 8

Pour the egg mixture evenly over the contents of the baking dish, ensuring it seeps down to the bottom layers.

Step 9

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the eggs are set and the top is golden brown.

Step 10

Remove from the oven and let the casserole cool for 5-10 minutes before slicing and serving.

Step 11

Serve warm and enjoy your hearty Cowboy Breakfast Casserole!

Nutrition Facts

Serving size (2472.3g)
Amount per serving % Daily Value*
Calories 4506.6
Total Fat 312.7g 0%
Saturated Fat 130.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 2473.9mg 0%
Sodium 10683.7mg 0%
Total Carbohydrate 225.3g 0%
Dietary Fiber 23.0g 0%
Total Sugars 23.8g
Protein 200.4g 0%
Vitamin D 516.5IU 0%
Calcium 2490.8mg 0%
Iron 21.2mg 0%
Potassium 5706.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%
Protein: 17.7%
Carbs: 20.0%