Cow Punching Chili and Dumplings

Get ready to savor the ultimate comfort food with this hearty and flavorful Cow Punching Chili and Dumplings recipe! This one-pot wonder combines a robust chili base made with seasoned ground beef, smoky spices, tender beans, and vibrant bell peppers, all simmered to perfection in a rich tomato and beef broth. The crowning glory? Light, fluffy homemade dumplings that gently steam atop the chili, soaking up its bold flavors while adding a satisfying, buttery texture to every bite. Perfect for cozy family dinners or game-day gatherings, this dish is a delicious mix of rustic charm and bold flavors. Serve it straight from the pot, garnished with fresh parsley for a pop of color, and watch it become an instant favorite. Easy to make and packed with protein, this chili and dumpling combo is comfort food at its finest!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 large onion, diced
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper
• 28 ounces canned diced tomatoes
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 2 cups beef broth
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1.5 cups all-purpose flour
• 1 tablespoon baking powder
• 0.5 teaspoon salt (for dumplings)
• 2 tablespoons unsalted butter, melted
• 0.5 cup whole milk
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium-high heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 6-8 minutes. Drain any excess grease.

Step 2

Add the diced onion, garlic, red bell pepper, and green bell pepper to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, and cayenne pepper. Cook for 1 minute to toast the spices.

Step 4

Add the canned diced tomatoes (including juice), kidney beans, black beans, and beef broth. Stir to combine.

Step 5

Season with salt and ground black pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer, uncovered, for 45-60 minutes, stirring occasionally.

Step 6

While the chili simmers, prepare the dumpling dough. In a medium bowl, whisk together the flour, baking powder, and salt.

Step 7

Stir in the melted butter and milk until a soft dough forms. Do not overmix.

Step 8

After the chili has simmered and thickened, drop spoonfuls of the dumpling dough onto the surface of the chili. You should get about 10-12 dumplings.

Step 9

Cover the pot and let the dumplings cook over low heat for 15-20 minutes, or until they are fluffy and cooked through. Avoid lifting the lid while the dumplings are cooking.

Step 10

Once the dumplings are ready, remove the pot from heat and let it rest for a few minutes. Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(3361.9g)

Amount per serving	% Daily Value*
Calories	3279.0

Total Fat 139.4g	0%
Saturated Fat 56.3g	0%
Polyunsaturated Fat 7.0g
Cholesterol 373.5mg	0%
Sodium 9514.3mg	0%
Total Carbohydrate 353.6g	0%
Dietary Fiber 78.8g	0%
Total Sugars 46.9g
Protein 156.6g	0%

Vitamin D 53.7IU	0%
Calcium 896.4mg	0%
Iron 41.6mg	0%
Potassium 6486.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 19.0%

Carbs: 42.9%